A Closer Look at Proverbs 31

Let’s take a little bit closer look at Proverbs 31, The Wife of Noble Character. I was reading it this morning and found myself saying “Yes!” and “Amen!!!” more times then I have before while reading this passage. Open your bible and read Proverbs 31: 10-31. When you’re done, come back and continue reading, let’s have a closer look together.

According to these verses, this is what an honest, loving wife is (in a glimpse, and my own words):

  • She is far more valuable than any material thing.

  • Her husband respects her and believes in her.

  • She loves her husband, bringing him good.

  • She wants to work hard at things that matter.

  • She works day and night providing food for her family.

  • She buys fields with her earnings.

  • She is strong and able.

  • She is smart.

  • She opens her home, heart and hands to the needy and hurting.

  • She takes care of her family to the best of her ability and does not fear.

  • She is clothed in purple (signifying she is royal, a Daughter of the one True King).

  • Her husband is blessed in his work.

  • She makes things with her hands and sells them.

  • She if full of joy and wisdom, not afraid of the future.

  • She protects her household.

  • Her husband and children love her deeply.

  • Her love for the Lord is radiant, making her beautiful.

As I was reading this passage, I pictured a loving mother (my loving mama, my friends who are moms, all the mother-like figures in my life) bustling around the house, cleaning up messes, stirring food on the stove, cleaning and sorting laundry, hugging their littles, opening their home to a hurting friend, coming home from work after a long day, creating clothing, creating art, creating a home with her hands. Not only does this honest, loving wife do all these things to create a beautiful home and family, she also gracefully steps into the marketplace. She creates things with her hands and sells them. She buys fields with her earnings. She purchases the best material to create things, to keep her family warm + also to sell and provide for them.

She does not sit idle. She works with her hands. She wakes up before the rest of her family.

She works hard and she is filled with joy.

I think our world is in a weird place right now (well, for many reasons) when it comes to the “role of a woman”. Everyone has their opinion of this (doesn’t mean you need to listen to them). Ultimately, what you do with your days comes down to what you feel the Lord is telling you and what you and your husband decide is best for your family.

What I felt on my heart this morning to share was I think there are some women feeling guilty that they want to do it all: be a loving wife, a mother, a homemaker, a creative, and help provide for their family financially. You don’t need my permission, sis, but look at this passage if that’s the tug of your heart. This is your permission to follow your heart and all the dreams God has given you.

A lie I fight is that I am not enough, yet I am always too much. Satan is the king of deception. That lie does not even make logical sense and most lies don’t. Do you ever feel that way? That you’re too much for people? That you’re not enough for them, either?

God created us to work hard, love the people he gave us and to not sit idle in our giftings.

Is there something you believe God has put in your heart that you’ve been scared to pursue? Is there a lie you’ve been believing that being a stay at home mama isn’t enough? Do you love working but feel guilty for loving it?

Sis, be free. Satan, in the name of Jesus we command these lies to leave. You are not welcome here, we are covered by the blood of the Lamb.

Grab God’s hand, seek His heart and run after it!

My little fam, my loving and supportive husband.

My little fam, my loving and supportive husband.

I’m a homemaker.

I’m a homemaker.

I’m a business builder.

I’m a business builder.

My loving mama.

My loving mama.

Grief + Joy Can Coexist

One this I’ve learned throughout life is this: grief + joy can coexist. 

In one hand we hold the reality of death, the awareness of the fragility of this life.  In the other hand we hold onto the Truth of His goodness. We enjoy every little moment, while holding onto it loosely knowing this isn’t our home. 

The gut-punch of the doctors call,

The knock on the door of dear friends. 

The statistics not in your favor, 

The favor of God poured out. 

The sorrow of lost dreams,

The warm embrace of a loved one.

The darkness of the valley,

The dawn of the morning light. 

One day will be a mountaintop, the next day you find yourself in a valley. Cling to the hope that the darkness can never overcome the Light. Hold onto your flicker. Hold onto your Hope. 

“He protects his flock like a shepherd; he gathers the lambs in his arms and carries them in the fold of his garment. He gently leads those who have young.” (Isaiah 40:11)

This was in my devotional this morning, a moment that brought me tears. My prayer is that we all would learn how to truly rest in his arms:

“We can rest in His arms, close our eyes and slow out breathes he sings over us. Instead of suffering our own pounding hearts, we can lean in an hear His steady heartbeat. It beats steadily with His love for us.” (From She Read Truth, God’s Presence Strengthens Us)

In the joys of life, we see glimpses of Heaven. In the darkness, we hear God whisper to us, “this isn’t the way it’s supposed to be.”

In the steadiness of His heartbeat, we hear His love for us. Like a mother cares for her child, our Father cares for us. Hols us close, rocks us to rest and sings songs over us. He never lets go. He never waivers. 

Amen.

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January Freebies!

New Year! New Year! New Year!

I fall somewhere in between a free-sprit-go-with-the-flow-kind-of-gal and a list-for-everything-goal-maker-kind-of-gal. This year I am working on making “formations” instead of “goals”. The idea is to focus on who you are becoming rather than “achieving a goal”. That feels better in my gut to me. That’ll be another blog for another day!

For now, let’s look at the January Promos for this month. With your Young Living discount, you get member prices and when you reach certain PV amount (basically dollar amount) you get free gifts from Young Living! When you are on their monthly subscription box (what they call Essential Rewards) you get even more freebies!!

This month YL gave us some goodies for the GLOW UP goin’ into 2021. Use your freebies to make this glow serum! (I added Peace and Calming to mine — that’s why it’s blue!)

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If you’re new around here, let’s break down what Essential Rewards is.

Essential Rewards is an optional monthly wellness box shipped to your door with your awesome Young Living Discount. You can change the products every month, choose the date, and cancel whenever you’d like. WHAT’S COOL IS when you sign up for Essential Rewards your get points back (basically money to use on products) and when you hit certain PV marks (PV basically equals dollar amount) you get FREE products!! We have been on ER for over 4 years now and are earning 25% back on all of our orders!! (WHUT. YES.)

It’s not spending more money every month, it’s transferring WHERE you spend your money. We get toothpaste, mouthwash, supplements, laundry soap, dish soap, makeup, shampoo, conditioner, oils, cleaner, etc. All from Young Living. I love Target but Target doesn’t love me back like that… PLUS I know they are CLEAN and feel good about using them on my home and on my body! (Winner winner chicken dinner).

Every PV Tier you’ll get a little something something. Here are the promos for the month of January!

100PV // Free Shipping (YAS PLEASE!!!) To get free shipping with 100pv+ orders, you must select the “Economy Shipping” option from the shipping drop down box during checkout!!!

190PV // ($87.82 retail value)

+ MASTRANTE 5ml Mix Mastrante with your favorite YL moisturizer to help your skin GLOW! This smell of this oil is very grounding, calming, and relaxing. It’s been called the cousin of peppermint… and so you know that it your belly’s best friend. (hmmm… could be perfect after a long holiday season of wine and cookies!). Take it with you to inhale if you’re driving on windy roads… it could come in handy. Mastrante is very high in limonene (google what that word means!) And it's one of the oils in the YL Loyalty Blend that you receive after your ER anniversary!

+ORANGE 15ml* This is such a HAPPY oil! Seriously, it’s like Sunshine in a bottle. It smells SO good paired with any other oil, I LOVE adding this to a lot of oils to make a yummy blend! My favorite diffuser combos with Orange are: Orange + Joy in the daytime… Orange + Cedarwood + Dream Catcher at night… and Orange + Northern Lights Black Spruce + Valor in my office! Orange is a great oil to add to DIY sprays and roll-ons… you can never have too much Orange oil around! Add a drop of Orange oil to your Thieves toothpaste and it acts as a natural tooth whitener, too.

*Orange is a photosensitive oil, so avoid direct sunlight or UV rays for up to 48 hours after applying it.

+TEA TREE 15ml* A staple for every home, we can't have enough tea tree in our house. You can do LOTS of great cleaning DIYs with this oil. Put a few drops in your washing machine, garbage can, or diaper pail to remove odors. This is also a great oil for all things skin - for blemish-prone skin, for healthy scalps, etc. Aromatically it cleanses the air and has a refreshing aroma. Try this trio out: 4 drops tea tree, 4 drops Rosemary and 5 drops lemon essential oils for a yummy-smelling and purifying experience. Treat your feet by massaging a few drops of this popular oil into dry heels.

+ FREE SHIPPING

250PV // ($131.90 retail value)

MASTRANTE 5ml

ORANGE 15ml*

TEA TREE 15ml*

FREE SHIPPING

+MANUKA

Sometimes we need a bit of help to create radiant skin in the wintertime. Enter… Manuka! I don’t know if it’s because the pink bottle is just so darn cute… or if it works so well on the skin… but I just love using this oil. It has very similar properties to tea tree oil, but the aroma is completely different. It’s sort of woodsy and thicker to the touch. Blemish prone skin? Combine Manuka with our Acne Treatment and you’re all set. It’s also wonderful for a healthy scalp - add a couple drops to your shampoo. Diffuse it for a warm, calming aroma!

Watch this 3 minute video and learn more about Manuka and how it is grown and harvested. Did you know it comes from New Zealand??

https://youtu.be/t6OTYWaD6BE

300PV // (retail value $190.12)

MASTRANTE 5ml

ORANGE 15ml*

TEA TREE 15ml*

FREE SHIPPING

MANUKA

+GERANIUM

This floral oil is a must-have for your skin care and detox routine. Add to your moisturizer for radiant, dewy, even-toned skin. Did you know that some folks add geranium to their hot tub instead of chlorine?

Do you dry brush? If so, try putting some Geranium on your skin before you brush!! Also, ladies - your hormones will THANK YOU when you use this! Apply around the inside of the ankles for happy hormones.

Aromatically, the smell of Geranium helps release negative emotions (it's not surprising why you see geranium in many of our Feeling Kit blends). Diffuse it for a happy mood… and feelings of peace and hope! Emotionally, this oil releases negative memories and fears of abandonment to promote self-acceptance and uplift the spirit. Also... check out the interesting research about Geranium and liver/pancreas/bile ducts in your reference guide.

Which promo are you most excited for?!

It’s never too late to join Essential Rewards!

December Promos!

Haaaapy December my friends! Anyone else ready for 2021? Not to wish time away. haha But eeesh what a YEAR. Let’s step into the season of Merry and Bright, amiright? #thatrhymed

If you’re new around here, let’s break down what Essential Rewards is.

Essential Rewards is an optional monthly wellness box shipped to your door with your awesome Young Living Discount. You can change the products every month, choose the date, and cancel whenever you’d like. WHAT’S COOL IS when you sign up for Essential Rewards your get points back (basically money to use on products) and when you hit certain PV marks (PV basically equals dollar amount) you get FREE products!! We have been on ER for over 4 years now and are earning 25% back on all of our orders!! (WHUT. YES.)

It’s not spending more money every month, it’s transferring WHERE you spend your money. We get toothpaste, mouthwash, supplements, laundry soap, dish soap, makeup, shampoo, conditioner, oils, cleaner, etc. All from Young Living. I love Target but Target doesn’t love me back like that… PLUS I know they are CLEAN and feel good about using them on my home and on my body! (Winner winner chicken dinner).

Every PV Tier you’ll get a little something something. Here are the promos for the month of December!

Psssst…speaking of saving money. DID YOU SEE that big bottle of Frankincense?! That’s worth $78 alone!!!!

100PV // Free Shipping (YAS PLEASE!!!)

To get free shipping with 100pv+ orders, you must select the “Economy Shipping” option from the shipping drop down box during checkout!!!

190PV // 15ml BREATHE AGAIN... AND...5ml NORTHERN LIGHTS BLACK SPRUCE! (Essential Rewards orders ONLY)

15ml BREATHE AGAIN - Usually, this blend only comes in a roller… so to have it in a 15ml bottle is a total treat (it makes it so easy to diffuse!). This is your best friend when it comes to open, clear breathing!!!!!!

The proprietary Breathe Again blend includes essential oil combines oils such as Peppermint, Myrtle, and Copaiba with four different types of eucalyptus—including Eucalyptus Blue grown on Young Living’s Ecuador farm—these are all oils that your lungs ADORE!

Put a few drops on the floor of the shower as you start the water for a spa-like, lung-opening experience! Jump-start the morning by applying the rejuvenating scent on your sinuses or under your nose. Diffuse in bedrooms at night and living spaces during the day. Apply generously to chest and neck as desired for clear, easy breathing!

5ml NORTHERN LIGHTS BLACK SPRUCE - Did you know the ENTIRE tree is in this bottle- from needle to root?! And the oil in this bottle comes from trees that sit under the magical Northern Lights at our farm in Fort Nelson. Traditionally, Black Spruce trees have been believed to possess the frequency of prosperity! (Yes, please! I will take a gallon.)

Apply to bottoms of feet and top of head for emotional support - it promotes calm, strength, resilience, grounding, motivation, and inspiration.

Diffuse with Orange and Frankincense during the day and thank me later. Diffuse with Valor at night and thank me in the morning

Apply to skin for fine lines around eye area. It’s very hydrating, especially in the winter. Diffusing NLBS reduces dryness in the air… and increases hydration. If it’s winter and the heater is on, you’ll wake up without a dry nose/throat!

Men love to use this manly, woodsy-smelling oil as cologne. Apply to hair or beard for moisture and shine! Apply to chest and upper back to support healthy, open breathing.

Apply over heart chakra to feel love. Oh, and did you know that joints love NLBS? Whereas insects apparently do NOT

Apply over kidneys to help you manage fears that come up in daily life. Yum, this oil is just delicious!

250PV // MINI TRAVEL PASSIVE DIFFUSER

Look at how CUTE this portable, palm-sized travel diffuser is!? Crafted with ceramic stone and bamboo wood, it has a simple sleek look that will complement any decor!

At only 7.62 cm in diameter, it will fit in your travel bag or car quite easily!

To use, simply put 3-5 drops of oil directly on the ceramic surface!

Pack this portable diffuser as you head over the river and through the woods this winter, whether you’re visiting Grandmother’s house or a cozy cabin retreat. Or use this as a next-level holiday hostess gift! It is TOO cute!

300PV // 15 ML FRANKINCENSE - yes, a BIG BOTTLE of Frank!

Um, go look at the price of this oil in your virtual office. You’ll realize why getting the BIG bottle of Frank is the best promo EVER!!!!!! (Remember you can get the promos TWICE! Once with an Essential Rewards order and once with a Shop order).

Frankincense keeps us healthy - apply it to your spine and soles of feet daily!

It’s also an incredible oil for your brain. Frankincense activates the part of your brain that does logical thinking versus emotional thinking. The pineal gland in your brain loves frankincense so this happens to be a fantastic oil for supporting your hormones since the production of your hormones start in the brain. The pineal gland produces melatonin and serotonin. So no wonder why frank is also GREAT for sleep!!!

And your skin will LOVE you when you put Frankincense on at night. Fine lines? Wrinkles? Not a chance… not when you are rubbing frankincense on your face.

Which promo are you most excited for?!

it’s never too late to join Essential Rewards! Start earning money back right now, and stock up on some goodies to give as Christmas gifts!! #smartypants

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Treat Yo'self October!

HERE’S MY HEART BEHIND IT:

To me, what I do now is very similar to what I did when we owned the coffee shops.

I share about a product I believe is needed and changes lives.

I get to love and serve my customers to the best of my ability.

I get to know my customers, what their favorite things to order are and what’s going on in their lives and they become my friends.

I get to lead a team, love them hard and cheer them on in their goals and dreams.

I get to be a part of something bigger than myself, something I love and believe is needed in the world.

I get to trust God daily, that the right people at the right time will come, because I work in an industry that is dependent on others.

When people decide to get their YL discount through me, I’m doing a happy dance on the other side of the screen, for two reasons. One—I truly believe that these are the best products on the planet, have seen them change our life and and SO excited to watch them change yours. Two—this is my full time gig now. I’m putting my whole heart and creativity into building a business that may seem unconventional to others, but God and I have talked it though over and over again. This is the way I’m working to support my family, and it’s an honor to lead others in this natural-living lifestyle.

My team and I are going for something big right now. Real big. The type of dream that when it happens leaves you saying ONLY GOD.

If you haven’t tried oils yet, are you willing to try and see what the hype is all about?

If you’re already on my team, would you be willing to try a new product and ditch something you usually get from Target?

If you’re using and loving your products, would you share with your fam and friends that they need to hop on this fun train too?

HERE’S THE DETAILS:

Every time you do one of the 4 qualifying actions, you will get to choose a number and and whatever is behind the number you’ll win a prize!!! These are some GOOD prizes, friends. I’m talking: money back, diffusers, free oils, etc. Here are the things you do to get entered OR anyone you share oils with to get entered!

  1. Get started with your YL discount!

  2. Place your first ER order of 100 PV

  3. Enroll a family or friend using your referral link!

  4. Place a shop order of 100 PV

There’s not tricks here…just treats!!

This goes until this Saturday, October 31st!!

Party on Wayne!

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Ideas to Boho Up Your Bedroom

I almost went to the store 3 times yesterday because I had an idea for what I wanted our bedroom to look like. Spent time on Pinterest going over my options…the usual. As I was getting ready to leave I heard my Mama’s voice in my head, “Check around the house with what you have before buying something else!”

We were always moving things around our home growing up. Adding change to your home brings a sense of refreshing. I brought that habit with me into my adulthood. Our couch has been in every possible corner in our living room trying to make it cozier. It used to drive my hubby crazy…but he’s learning to love it. ha!

So, I set down my keys and went downstairs to look at some things we had in the basement, where we don’t spend that much time. I looked at Dj’s Didjeridoo with new eyes! Oh….it’s so pretty and earthy!

I went to my closet and found my green hat I wear often, ohhh…I would love a touch of green in the bedroom!

A gift sweet gift from my friend she brought back from the Sea of Galilee. Beautiful wood medals from DJ’s 50 and 100 mile bike races the past two summers.

I took my favorite plant in our living room and moved it into our bedroom, ahhh…much better there. Plus, it makes me think of my Grandma because it’s from her funeral.

Sometimes all it takes is to decide to see your items through a different lens to see the possibilities! My dream boho-bedroom came to fruition without spending $1. Hawt dawg!

I’m an aspiring minimalist. Do I even know what it means? Not really. But basically I want to be thankful for every item in our home and have everything have a purpose, one step at a time.

Hope this inspires you!

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Let us never forget…the best way to cozy up any space is adding a diffuser. It gives all the boho-hygge vibes, cleans the air, sets the mood and makes your room smells amazing.

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Path from Hurried to Rest

I found this in my bible this morning. I wrote it a few months ago as I was working through and processing some things with a trusted mentor and counselor. I felt the nudge to place it on the Internet today. Opening up can feel scary and vulnerable, but I want this little corner of the internet to always be raw and real. I want it to feel like you’re sitting down across the table and having coffee with a trusted friend. I want people to read my words and leave feeling refreshed, understood and capable of giving their best. My prayer is that you read these words and you overflow with hope.

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”Thank you, hurried.

Thank you for showing me that ‘empty’ feeling in my gut reminding me it’s time to slow down. Thank you for being my needle on a compass pointing towards the way I don’t want to go. For showing me that when my ‘hurried feeling’ keeps rising, I have something to pay attention to in my heart. Thank you for showing me that I can do many things but reminding me that I don’t have to.

Goodbye, hurried.

You have been a long time family friend. Looking back, I can see you throughout every par of my childhood, and I have realized you followed me into adulthood, uninvited. You have taught me many things, but mostly that I do not want to live your way of life. Hurried is poison for my soul. It makes God’s voice grow dim, the last thing that I want.

The anxiety that I feel is a by-product of you, hurried, and is not a pretty trait. I’m saying goodbye to you now, and not looking back. Goodbye to the ugly feeling of never doing enough.

Hello peace + rest,

I always knew you were somewhere to be found, even if I didn’t quite know your name. I heard folklore about people opening Tim eight you, and you making a space in their heart and home. I love how when you are here my heart + belly feel like a calm sea — possibilities beautiful and vast, but to happen in due time, naturally. You cause a beautiful ripple effect in my life — once I invited you in I now want you in every room of my life. You are like the friend that everyone wants to spend time with.

My life looks + feels beautiful when I picture you in it. You fill my heart with hope for the future. When I am with you, my feelings of who I ‘have to be’ and what I ‘have to do’ fade away in the background and bring me to the present, beautiful moment. With you, there is no mirage of a future, just the here and now and quietness of my soul.

I am so glad you are here, peace and rest. Please teach me all your ways. Give me grace when I miss a step and guide me back home.”

Oils + Prayer

Using essential oils for processing my emotions, grief and trauma was a blessing I had no idea was coming my way. Learning more about how oils work with emotions was one of those rabbit holes I went down and never came back out. There is so much to learn about it and so much freedom to be found!

Did you know our emotions are stored at in cellular memory and resides in certain regions + organs in our body? That’s why they say the body remembers, because it is remembering all the things you have gone through at a cellular level! Using oils aromatically and apply them to certain areas of the body will help your body release things that you are holding onto that were never meant for you to carry. 

Using oils + prayer has brought an abundance of emotional healing in my life. I put together this Daily + Prayer and Oils map for you, I pray it blesses you too. 

Xo, JamieLee Joy

Valor - Bravery and Strength, apply on bottom of feet.

Jesus, you are my solid foundation for which I stand on. Everything else in this world is sinking sand, fleeting, a vapor. Holy Spirit I know you are with me every moment today, help me to depend on You and be every aware of your loving presence. I rebuke the lies of the enemy who whispers that I am weak and can do this on my own. Lord, I trust You and believe you and believe you when you say you are my strength. (Ps. 18:2, Isaiah 41:10)

Harmony - Balance all emotions, apply over the heart. 

Jesus, you tell me in your Word that the heart is deceptive and that I need to take every thought captive. Help me to rely on your Spirit and not my flesh. Help me to listen to what You have to say about me, not what the world is screaming at me to be. Sometimes my emotions can overtake me because this world is heavy, but You God have overcome the world, my hope is in You alone. I rebuke the lies of the enemy that my emotions are what is true, Your Word is truth Lord. I choose to believe You and what you say today, even when it’s hard for me to comprehend it. (Jeremiah 17:9, 2 Corinthians 10:5, John 16:33)

Forgiveness -  Releasing hurt and pain, apply over belly button.

Jesus, you understand what it feels like to be hurt by those you love. Help me to remember that hurting people hurt people. Help me to forgive (insert name) today, for how they hurt me when they (insert what they did). I know that I have been forgiven by You for all my sins and it is in your grace that I can forgive anyone who hurts me. Satan scheme is unforgiveness, but You Lord are in the business of restoration and bringing dead things back to life. I rebuke the lies of the enemy that I have to hold grudges against anyone on earth any choose to believe your Truth that I can choose to forgive because you forgive. (Matthew 6:14-15, 2 Corinthians 2:10-11)

Present Time - Being fully present in this moment, apply behind ears. 

Jesus, I acknowledge that there is nothing I can do to change the past and nothing I can do to make tomorrow come faster. Living in the past or projecting toward the future is when anxiety sets in, You tell me in Your word to not be anxious and Trust You. You are omnipresent, I am not. When I choose to live in the present moment, that is where I will find Your loving presence. Help me to let go of the past with grace and wait in expectation for the good plans you have for me in the future. I rebuke the lies of the enemy that tell me I’ve messed up too much or tell me that I can control what happens tomorrow, I choose to loosen my grip and fall into your loving arms, today. (Matthew 6:34, Romans 12:2)

Release - Letting go of anger, apply over liver.

Jesus, you say in your Word that we should not let the sun go down on our anger. Help me to release my anger about (insert situation you are angry about). Our goal on earth is to be more like You,  and you are slow to anger and abounding in love. I want to be more like You, God. Help me to be more like You. I rebuke the lies of the enemy that holding onto my anger will change the situation, I chose to believe the Truth that You alone will make all things new. (Psalms 103:8, Ephesians 4:26)

Inner Child - Letting go of past, Apply under nose.

Jesus, heal me from the wounds of my childhood. Help me to release the pain and trauma of things that were done to me out of my control. Whisper to little (insert your name)’s soul that he/she is beloved and wonderfully made. Restore my heart, remind me today that Your works are wonderful and that you made me for a purpose. Remind me of the great plans you have for me. I rebuke the lies of the enemy who reminds me to visit my past over and over again. I choose to believe Your Truth that I am white as snow. (Matthew 5:48, Ephesians 2:10, Psalm 139:14, Acts 2:38)

Valor - believing and receiving all the above, apply on bottom of feet. 

Jesus, you found me out in the wilderness, in an empty, windswept wasteland. You threw your arms around me and lavished attention on me. Guarding me as the apple of your eye, cherishing me above all else. Like an eagle with outstretched wings, You cover and protect me, guide me and teach me. (Deuteronomy 32: 9-10)

Amen.

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Why Sweet JamieLee Joy?

My name is Sweet JamieLee Joy on instagram because when I chose that name, I was baking at Washington Family Ranch for hundreds of campers every week and I had a dream to open my own bakery. I loved making hundreds of loaves of bread, frosting endless amounts of cupcakes and going in early to make sure the cinnamon rolls were done on time. 

When we moved back to Bismarck, we opened Mighty Mo. Although we didn’t make many sweets, I loved preparing a place for people to gather and feel loved. I loved greeting people every morning with a smile and serving them their favorite coffee, knowing every regulars order and what was going on in their life. 

Somewhere between Oregon life and coffee shop life, I had a shift in my heart to eat healthier. To care about what I was putting on and in my body. To actually limit my sugar intake and not make baked goods every week. Buttercream frosting is my weakness and I think God new that so now my body is sensitive to dairy to protect me. Lol. Just kidding. Kind of. 

In the middle of the mess of those years of deepening my relationship with Jesus, healing from my past and learning how to give myself grace….a name I always heard Holy Spirit call me was His sweet JamieLee. 

I looked at my instagram name this morning and thought of all this. The sequence of the dance we’ve been in. His grace that covered every hard decision, every tear, every step of the journey. 

Now, I find myself in this season. Completely different then I pictured my life would be but beautiful just the same. A career where I can create, teach and encourage. Where I am able to create a safe space for women to gather and know how deeply they are loved and can do hard things. God is full of hidden mercies that we only get to witness if we loosen our grip and let Him lead us. 

That’s the pattern I’ve been seeing. Every time I loosen my grip a little more, He has a surprise for me. I believe He has one for you, too. 

October Promos!

Happy October 1st! Not going to lie, i’m a summer girl through and through so these colder temps aren’t my faaaaavorite thing….but I do LOVE being in my kitchen so I’m trying to stay positive! ha

I put this Spiced Cider Diffuser Blend in my diffuser this morning and OH MY it is what fall dreams are made of. It made the 30-degree day here in North Dakota a liiiiittle better. I wanted to share it with you!

SPICED CIDER:

6 Drops Bergamot

2 Drops Thieves

2 Drops Ginger

If you’re new around here, let’s break down it down a little bit.

Essential Rewards is getting a monthly wellness box shipped to your door with your awesome Young Living Discount. You can change the products every month, choose the date, and cancel whenever you’d like. WHAT’S COOL IS when you sign up for Essential Rewards your get points back (basically money to use on products) and when you hit certain PV marks (PV basically equals dollar amount) you get FREE products!! We have been on ER for over 4 years now and are earning 25% back on all of our orders!! (WHUT. YES.)

It’s not spending more money every month, it’s transferring WHERE you spend your money. We get toothpaste, mouthwash, supplements, laundry soap, dish soap, makeup, shampoo, conditioner, oils, cleaner, etc. All from Young Living. I love Target but Target doesn’t love me back like that… PLUS I know they are CLEAN and feel good about using them on my home and on my body! (Winner winner chicken dinner).

Every PV Tier you’ll get a little something something. Here are the promos for the month of October!

+Free Shipping (100 PV tier)

Yaaaasssss! Free Shipping is my love language!

+Ravintsara 5-ml (Bonus Essential Rewards 190 PV tier) Plus Free Shipping

Because breathing is important.

A few drops in the diffuser or on your chest and you can thank me later.

+AromaEase 5-ml (190 PV tier) Plus Free Shipping

Your bathroom’s best friend. Truly though, this oil has saved me so many times! Amazing for morion sickness as well, I always put a drop under my nose so I don’t get car sick. Works every time!

+Inner Defense (250 PV tier) Plus Free Shipping

A capsule filled with Thieves, Oregano, and Lemongrass... yea, that’s amazing. Inner Defense is a must have for the change of seasons and whenever you feel you are coming down with something.

+Spiced Turmeric Herbal Tea - 15 ct. (300 PV tier)

Is there anything more soothing than a warm mug of tea? Add in the benefits of Turmeric and I would say that’s a pretty powerful combo. Take it up a notch and add Thieves and honey and you’re golden!

+Young Living Mug (400 PV tier)

Who doesn’t love a good mug? How about one that does some good as well?!? In collaboration with the Young Living Foundation, each mug is handcrafted from natural, locally mined clay by women artisans in Vietnam. Your order helps these artisans break the cycle of poverty, find financial stability, and provide for loved ones. Isn’t that amazing!?

Ordering whenever you need products is a good thing, but when you order with your Essential Rewards order you are getting money back, saving money AND getting free products! Say whaaaat? It’s super easy to sign up. Simple login to your Young Living account > click ER Monthly Order on the left hand side and follow their directions!

Happy Oiling!

Xo, JamieLee Joy

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Cost Options for Getting Started

WHAT’S UP! I’m so glad you asked for the info to see the different options to get started with the oily life.

Since you don’t have your own Young Living account yet, here are some cost options to get started YOUR way with YOUR needs and to get you all the discounts!

Here’s your perks:

No Yearly Fees

No requirement to order monthly

You never have to sell

Free products with your orders

Cash back option

24% discount for life

When you use my link to get started, you get access to our private education group on Facebook, a welcome gift, added to my secret stories and other resources exclusive to my customers.

In these groups we can talk about all kinds of products and ways that they work that I am unable to speak about on a public platform. It. is. AWESOME.

It really matters who’s link you order from. I am SO thankful when people choose to support me in this way because it also means that I get to support you only your oily journey the best way humanly possible that I can!

The Premium Starter Kit

The Premium Starter Kit

OPTION ONE $165

The Premium Starter Kit

This is how I got started because I wanted the best bang for my buck and as many oils as I could get! It’s over a $400 value…hello!

You’ll get a lifetime membership discount of 24% off, access to our private oily community with education, a welcome gift from me, personal access to me and access to our personal testimony database. You’ll have the ability to order whenever you want for the best price!

In the mail you’ll receive: product catalog, a box of 12 essential oils (Peppermint, Frankincense, DiGize, Valor, Lemon, Thieves, Panaway, Peace & Calming, Lavender, Citrus Fresh, Raven, Stress Away), a diffuser, Thieves Hand Sanitizer, Thieves Spray and an exclusive gift from me!

The Welcome Home Kit

The Welcome Home Kit

OPTION TWO $125

The Welcome Home Kit

You’ll get a lifetime membership discount of 24% off, access to our private oily community with education, a welcome gift from me, personal access to me and access to our personal testimony database. You’ll have the ability to order whenever you want for the best price!

In the mail you’ll receive: product catalog, a box of 8 essential oils (Frankincense, Lavender, Peppermint, Valor, Grapefruit, Lemon, Lime, Tangerine), a wooden rack and an exclusive gift from me!

Little Oilers Kit

Little Oilers Kit

OPTIONS THREE $135

Little Oilers Premium Starter Kit

You’ll get a lifetime membership discount of 24% off, access to our private oily community with education, a welcome gift from me, personal access to me and access to our personal testimony database. You’ll have the ability to order whenever you want for the best price!

In the mail you’ll receive: product catalog, a box of 5 pre-diluted essential oils for kids (sleepyize, snifflease, owie, tummygize, geneyus), 2 roller tops, feather the oil diffuser and an exclusive gift from me!

The Thieves Kit

The Thieves Kit

OPTION FOUR $125

The Thieves Kit

You’ll get a lifetime membership discount of 24% off, access to our private oily community with education, a welcome gift from me, personal access to me and access to our personal testimony database. You’ll have the ability to order whenever you want for the best price!

In the mail you’ll receive: Thieves Essential Oil 15 ml, Thieves AromaBright Toothpaste, Thieves Fresh Essence Mouth Wash, 2 Thieves Household Cleaners, 2 Thieves Foaming Hand Soaps, 2 Thieves Sprays, 2 Thieves Waterless Hand Sanitizer, Essential Oil Magazine and an exclusive welcome gift from me!

CBD Kit

CBD Kit

OPTION FIVE $165

CBD Kit

You’ll get a lifetime membership discount of 24% off, access to our private oily community with education, a welcome gift from me, personal access to me and access to our personal testimony database. You’ll have the ability to order whenever you want for the best price!

In the mail you’ll receive: Calm CBD Roll-On 300 mg, Citrus CBD Oil 500 mg, CBD Muscle Rub 300 mg, Getting Started with CBD brochure and an exclusive welcome gift from me!

The Basic Starter Kit

The Basic Starter Kit

OPTION SIX $35

The Basic Kit

This is a great way to start if you’d like to build your own box!

You’ll get a lifetime membership discount of 24% off, access to our private oily community with education, a welcome gift from me, personal access to me and access to our personal testimony database. You’ll have the ability to order whenever you want for the best price!

In the mail you’ll receive: Product Catalog, a box with an empty essential oil stand, 1 bottle of Stress Away Essential Oil, Thieves Mints, 2 Ningxia Red Packets, a roller top for the essential oil, Thieves Mints and Hand Sanitizer. Plus whatever you added to your box!

Probiotic Drink Step #1 (Better than Kombucha)

My obsession with making my own fermented foods + drinks has become REAL these past few months. With Kraut Source, it is sooooo easy and makes just the right amount for our family. This post isn’t even sponsored, I just love this tool that much!

Let’s chat first, what’s the benefits of eating + drinking fermented foods?

  • Choline: Sauerkraut contains choline, an amino acid needed for good liver health and the productions of acetylcholine. Tis is a neurotransmitter that helps with memory and it is a protective against Alzheimer’s disease.

  • Vitamin C: This vitamin is one of the most critical nutrients for the immune system and vision health, and helps to buffer stress.

  • Minerals: Fermenation increases the digestibility of minerals such as manganese, calcium, and potassium.

  • Bacteriocins: Lactobacilli competes with harmful bacteria such as shigella, salmonella, and e.coli. Eating fermented vegetables on a regular basis protects against these pathogens.

  • Vitamins K and B: The presence of lactobacilli organisms in the gut creates vitamin K and some B.

  • Detoxification: Fermented foods provide the most digestible form of beneficial bacteria, and these probiotics are some of the best chelators available, capable of pulling toxins and heavy metals from the body.

  • Improved digestion: As people age, the production of hydrochloric acid is reduced, which means that the stomach is less able to properly digest food. Fermented foods help increase the action of hydrochloric acid, while also protecting the integrity of the stomach lining.

  • Cancer prevention: Sauerkraut and other cruciferous vegetables are rich in indole-3-carbinol, a well-known cancer fighter that helps to remove excess estrogen.

  • Dietary fiber: A delicious and nutritious way to increase fiber on a daily basis.

  • Energy production: Lactobacilli microbes turn sugars into lactic acid, which provides us with energy.

(Information from Kraut Source Recipe Book)

And on top of all that….super delicious.

I’ve been making my own fermented foods for about a year now, but just made my own fermented probiotic drink for the first time the other day! There’s no turning back now. Honestly, I like it better than kombucha! Especially to make it at home because this way you don’t have to deal with those nasty scobie things….#sorrynotsorry

A few things to keep in mind as you start:

+You want organic fruit. Non-organic fruit is sprayed with things that we do not want to be consuming, especially after it has sat in the warm sun for a few days.

+Use a good quality probiotic pill! Make sure it is not also a pre-biotic. I use Young Living’s Life 9 Probiotic because it has changed my life. Your gut is known as your “second brain” and it’s so important to take care of it with the best quality ingredients. If you’re already a Young Living Member getting wholesale prices (high-five), add it to your next order! If you’re not yet a member, check out the different ways to get started here and join the team!! I’d love to answer any questions with this!


PROBITOIC DRINK STEP #1

Yields: 1 quart

Supplies: 1 quart mason jar, Kraut source top

INGREDIENTS

  • 1 cup organic fruit of choice

  • 1/4 cup organic maple syrup

  • 3 1/2-4 cups filtered water

  • 1 capsule Life 9 (probiotic)

DIRECTIONS

  1. Place sweetened in one quart-wide-mouth Mason Jar. Pour filtered water in, stir until dissolved.

  2. Open Life 9 Pill (probiotic pill) - releasing only powder into the jar.

  3. Add in fruit, mix all together.

  4. Place Kraut Source top on Mason jar and fill moat with 3/4 filtered water.

  5. Place in warm spot for 2-3 days.

…..see you in a few days to follow the next steps!!

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September Promos (FREEEE SHIPPING)

I’d be lying if I said I wasn’t crying a little bit inside because it’s not September and summer is my all time faaaaave…..but this FREE SHIPPING sure helps lighten the mood!!!

The day is here friends. FREE SHIPPING on all orders of 100 PV or more with you Young Living Goodies! (Praise the lawwwwd).

If you’re wondering what the heck I am talking about: promos are an awesome perk of being on Essential Rewards. When you hit certain PV marks (PV basically equals dollar amount) you are getting points back AND free products!! ER is the best, we aren’t spending more money every month we are just transferring where we are spending our money. AND getting products we know are safe + clean. It’s a win all around.

Let’s take a look at September Promos:

300 PV :

M-Grain, 15 ml

When the craziness of life reaches its peak, add a dab or two to your temples and neck, and feel the stress melt! Long day homeschooling or working from home? Add a few drops of M-Grain into some epsom salts for a relaxing bath.

Thieves Mints:

Fresh breath is never a bad idea! Lol! Our mints contain no dyes or preservatives. They are infused with naturally derived Cinnamon and Peppermint-infused mini mints. Curb cravings the sugar-free way and have fresh breath under your mask on the days you need to wear them. ps my kids LOVE these

250 PV:

Mini-Cooler

How cute is this mini cooler?! Style up your snacks and keep your Zyngs cold! Head to the park. I love these sustainable promo items!

*The Mini YL Cooler is available only while supplies last. If the mini cooler goes out of stock, we will reward 30 ER points instead. So process your orders EARLY to grab this cute cooler up!

190 PV:

Copaiba, 15 ml

Oh I am excited to have this oil and the big bottle size too! This oil (also a vitality oil) supports intestinal and gut health! (Suffer from tummy troubles? You need this!) It helps the body as it flushes toxins!!! And fluids!! If you have a baby/are pregnant - EVERY single one of you mamas who births NEEDS to use this everyday. Helps keep the baby blues away, helps flush fluids, and helps support the body's recovery after birth. Not to mention after the baby is here, rub Copaiba on gums for relief. This is one of the key ingredients in Stressaway, so when you are feeling stressed, grab this oil, and apply it generously.

Purification, 5 ml: Bonus for Essential Rewards Orders

This blend is made up of six essential oils for the ultimate weapon against odors. Citronella, Lavandin, Lemongrass, Rosemary, Myrtle, and Tea Tree work together to create a refreshing, bright scent! Here are some ways to use it:

• Add a few drops to laundry to give your wash a great-smelling boost. Especially those loads you need to run twice. 😬

• Place a few drops on cotton balls and stash them wherever necessary: the car, closets and drawers, diaper pail, bottom of trashcan, air vents, or shoes.

• Use in the car with a USB Diffuser to eliminate lingering scents of fast food trips or the soccer carpool.

• Refresh linens with a spritz of Purification, diluted with distilled water.

• Create an on-the-go air freshener with a spray bottle, distilled water, and Purification. Keep it in your bag to freshen up offices, public restrooms, hotel rooms, and cars.

• Amazing spot treatment for acne as well!

Emotional uses: Anger, being alone, fear of rejection, fear of seeing, negative thoughts, recognition, violence.

100 pv:

• Say no to September’s shipping fee. Reach 100 PV on ANY order and YL will send your qualifying order for free! HEYOHHHH!!!!

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Didn’t have to Fight this Fight Alone

This picture was taken a few days before my 27th birthday. I love it because it is genuine pure joy in my smile. A rare candid of me, right in the moment.
I was surrounded by dear friends at the lake, eating a delicious chocolate cake decorated with my favorite, Rosemary.

I saw this picture the other day and it hit me as I thought about the season I was in. A season that’s hard to put into words, so I got rosemary tattooed on my arm instead. I always say my tattoos are displays of the pain + love in my life that were so tender, strengthening and beautiful...and many times those moments are hard to put words to.

My mind was blurry in this season. Heart was stirring. Tears were flowing. Healing was happening. Light was overcoming the darkness, one little ray at a time. One conversation at a time. One hug at a time. One moment at a time.

I guess that’s what hit me. I look back and I remember the pain, yes. But more deeply I remember the beauty that was brought forth through the ashes. The years I realized I didn’t have to fight this fight alone.

Last night, I stepped outside to look in my garden. There it was, my last little seedling bursting throw the dirt...a little slower than the rest, just as beautiful.
That’s how life is, right? There is dirt. There are hard days. There is rain and sunshine. There are days you feel you can’t get your head above the ground. But with the right amount of love, laughter, prayer and conversations...you break through. At your own pace. In your own timing, right on time.

xoxo

August Goodies (Promos)

New month means….NEW PROMOS!!!

And would ya lookie here, Young Living does it again with amazing products for your KITCHEN!! You know how much I love being in my kitch. This months promos are setting us UUUUUUP!

Essential Rewards is getting a monthly wellness box shipped to your door. You can change the products every month, choose the date, and cancel whenever you’d like. WHAT’S COOL IS when you sign up for Essential Rewards your get points back (basically money to use on products) and when you hit certain PV marks (PV basically equals dollar amount) you get FREE products!! We have been on ER for over 4 years now and are earning 25% back on all of our orders!! (WHUT. YES.)

It’s not spending more money every month, it’s transferring WHERE you spend your money. We get toothpaste, mouthwash, supplements, laundry soap, dish soap, makeup, shampoo, conditioner, oils, cleaner, etc. All from Young Living. I love Target but Target doesn’t love me back like that… PLUS I know they are CLEAN and feel good about using them on my home and on my body! (Winner winner chicken dinner).

Alrighty…onto this month’s freebies!!! Cooking + baking with vitality oils is SO FUN and delicious. Here is a little breakdown of measurement amounts:

TS = Toothpick swirl

tsp= Teaspoon

Tbsp = Tablespoon

100PV: THYME VITALITY*

2 ts = 1/2 tsp | 1 drop = 1 tsp | 2 drops = 1 Tbsp

  • Add to Italian, French, and Mediterranean dishes

  • Add 3 drops to a veggie capsule for cardiovascular or digestive support

  • Diffuse to boost concentration

  • Increases circulation & immunity

  • Put a few drops in stocks and sauces

190PV: CORIANDER VITALITY*

2ts = 1/2 tsp | 3ts = 1 tsp | 1 drop = 1 Tbsp

  • Add 2 drops to a veggie capsule and take after eating spicy food to help settle your stomach

  • Add to Eastern and Latin dishes

  • One study shows coriander lowers glucose levels by normalizing insulin levels and normalizing pancreas function

  • Has a relaxing and calming scent

  • Due to estrogen content, can help control menstrual pain

190PV: PARSLEY VITALITY

2ts = 1/2 tsp | 3ts = 1 tsp | 1 drop = 1 Tbsp

  • Add to Italian, Greek, and Middle Eastern Dishes

  • Use as seasoning to balance and brighten seafood, meat, poultry, eggs, rice, pasta, and veggie dishes

  • Great liver detoxifier! Add 2-3 drops in a capsule and fill with carrier oil as part of your morning routine.

  • Also a perfect replacement for the herb you forgot to buy at the store! Add a drop or two to pasta, salad dressing, or soup.

190PV: BLACK PEPPER VITALITY

2ts = 1/2 tsp | 4 drops = 1 tsp | 8 drops = 1 Tbsp

  • Boosts your metabolism & energy when taken internally or diffused

  • Add 2 drops to a veggie capsule to help curb cravings

Black Pepper Marinade Recipe:

1/4 cup cilantro, finely chopped

1/4 cup olive oil

1/4 cup lemon or lime juice

1 Tbsp Salt

1 tsp Cumin

1 tsp fresh garlic, minced

5 drops Black Pepper Vitality

5 drops Lime Vitality

250PV: MOUNTAIN SAVORY VITALITY

2ts = 1/2 tsp | 1 drop = 1 tsp | 2 drops = 1 Tbsp

  • Similar to Oregano

  • Add to European and Mediterranean dishes

  • Diffuse or apply to wrists for energy and motivation

  • Stimulate your adrenal gland when taken internally for short periods

250PV: ORANGE VITALITY

2 drops = 1/2 tsp | 4 drops = 1 tsp | 8 drops = 1 Tbsp

  • Diffuse to uplift and ease feelings of anxiety

  • Add a drop to your Ningxia to support your immune and digestive systems

  • Delicious addition to a yummy fruit dip or pancake batter!

Orange Creamsicle Iced Latte:

2 cups coldbrew

1/4 tsp vanilla extract

1-2 toothpick dips of orange vitality essential oil

Raw honey to taste

milk of choice to taste

300PV: CHARCUTERIE BOARD

I'm sorry, did someone peek into my heart and grant me my greatest wishes? It’s so beautiful!!!

400PV: ADULT & CHILD APRONS

Also, adorable. We can wear these while we mix up some of these recipes!

*ER Exclusive

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Ginger Lemon-Lime Switchel

Switchel is traditionally known as the “haymakers punch”. It was the drink farmers would grab for in the 1700-1900s (before soda was a thing….). It’s known for being hydrating and energizing! Traditionally, when it was hot outside they would drink hot drinks to keep their body temp. similar to the outdoor temps. I LOVE that this was a thought for the farmers in the 1700-1900s because it is very much the thought of Traditional Chinese Medicine. (TCM). Although this drink is cool, it is warming because of the ginger!

I am by no means a TCM expert. But it is something that I love researching, learning about and is the base and methods for most of the recipes we use at home. I think it is a fascinating way to relate to your body and I have had such a better mind-body connection when I am following the TCM method.

The other day it was a hot, humid summer day here in North Dakota (my favorite kind of days). I was paging through one of my favorite TCM cookbooks and came across a drink that looked particularly refreshing — Ginger Lemonade Switchel. I didn’t quite have all the ingredients, so I made up this little ditty and WOW it is so refreshing. Perfect drink after a workout or to refresh on a hot summer day.

I can’t claim that I made up this recipe. Its was more of a Whatever-is-in-our-Fridge Switchel, but a lot of the time that is how I find my favorite recipes!

(Okay, I’m back. I had to go pour myself a glass after all this talking about it!)

Let’s chat about Mineral Essence for a moment.

Speaking of old farming ways….back then they used to have SO many more nutrients in their food. Because of the way farming is practiced now and all the chemicals…..are “food” is often a far cry from what they ate years ago. Young Living’s Mineral Essence is a balanced, full-spectrum ionic mineral complex. It helps us get the minerals we *should* be getting from our food. Ionic minerals are the most fully and quickly absorbed minerals available.

“You can trace every sickness, every disease, and every ailments to a mineral deficiency.”

-Linus Pauling PhD, two time Nobel Prize winner.

Fair warning, Mineral Essence has a strong…..essence. ha! But when you put it in this mixture you can taste nothing but goodness!

GINGER LEMON-LIME SWITHCEL

Makes about 2 Quarts:

  • 1/2 c. Raw Honey

  • 2 c. Hot Water

  • 6 c. Room Temp Water

  • 2 t. Apple Cider Vinegar

  • 1 c. Freshly Squeezed Lemon + Lime Juice

  • 6 Drops Mineral Essence

  • 2 tsp. Fresh Ginger Pulp/Juice

  • 1/4 tsp. Sea Salt

In a small saucepan mix honey and hot water, stir to dissolve. Pour into a 2-quart jar or pitcher and add the room-temperature water, vinegar, lemon + lime juice, ginger pulp, mineral essence drops and sea salt.

Keep in fridge for up to 1 week, shake or stir each time before serving.

*If you do not have fresh ginger, you can add 3-5 drop Ginger Vitality Oil!

*If you prefer you can use pure maple syrup over honey.

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Sneaky Little Lies

Your career doesn’t *have to* be your biggest passion.
Your passion doesn’t *have to* bring in your paycheck.
Your worth *is not* defined by your paycheck.
Your identity *is not* found in your actions.
Striving *does not* have a finish line.
Your value *is not* found in others view of you.
Your body *does not* need to weigh a certain number for you to be AND FEEL beautiful. 
Happiness *does not* have a $ sign attached to it.

These are truths I’ve been speaking into the lies I’ve believed. Sneaky little lies that are covered in half-truths.
How amazing if you LOVE your job and it’s a passion of yours — but how quickly than can become your identity.
Who are you apart from your titles?
This is a question I’ve been asking myself.

It’s hard for me to believe that I could sit on the couch and be just and loved by God as if I started a non-profit ministry. 

These are the things my soul has been searching for, the questions that only have One answer.
It’s a journey, not a destination. It’s a marathon, not a sprint.
God doesn’t care about your titles. Do you believe that? He cares that you understand the depth of His love for you (even just a glimpse, because His love is something we can’t fully comprehend on this earth). 
His outstretched arms, always. 
The rest found in His presence, anytime.
It’s a relationship with God, not a title for Him.

xo,
JamieLee

Ginger Blueberry Mocktail

I am a big fan of a good ol’ mocktail.

It you haven’t heard of the word mocktail before, allow me to explain. Mocktails hold all the deliciousness of cocktails without the alcohol. Most of the time half the fun of drinking the cocktail is because it’s fancy + fun, right? Enter: mocktails! Delicious, nutritious (at least the one’s I sip) and won’t leave you feeling like c-r-a-p the next morning.

I made this Ginger Blueberry Mocktail while at a friends cabin this weekend. It was dreamy; soaking up the sun, the smell of the grill and sitting by the water sippin’ this little number.

Does anyone else daydream about food and drinks like me?

Stepping into the kitchen is when my creativity comes out. I love trying new recipes, chopping veggies on the cutting board, traveling via the food on my plate. These are the things that make my heart skip a beat.

During this crazy time of the Covid Pandemic, I think we could all use a little stress relief. Being stuck in our homes and often times stuck in our head, a little kitchen therapy would do the heart good.

Ginger is good for you for so many reasons:

+ Boost Circulation

+Helps Digestion

+Reduce Nausea

+Fight Infections

+Fights Germs

+Lower Blood Sugar

+++

Simple + easy to make. Perfect for the long, hot summer days. Refreshing for your mind + Body

GINGER BLUEBERRY MOCKTAIL

  • 2 T. Frozen Blueberries

  • 1/2 Inch Fresh Ginger, Minced

  • 8 Ounces Sparkling Water

  • 2-3 Fresh Mint Leaves, Mulled

  1. Place mint leaves on bottom of glass, mull with a wooden spoon.

  2. Mince fresh ginger and place in glass, with juices.

  3. Place blueberries in glass.

  4. Pour 8 ounces sparkling water.

  5. Stir and enjoy!

*What I love about essential oils is they can easily replace an ingredient you don’t have on hand! Replace Ginger or Mint with one drop Ginger Essential Oil or one drop Spearmint Essential Oil on the blueberries!

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July Diffuser Giveaway!

I can’t imagine our life without oils. A diffuser in every room, oils on every counter, being told I smell good wherever I go. 😂 When I go to people’s houses and they don’t use oils it feel so strange to me to not see the glowy diffuser always going in the corner. It’s our way of life now and I want everyone else to experience the goodness!

Whether you want to go all our in the oily lifestyle, switch to a less toxic way of cleaning, ditch the candles, get some emotional help….whatever your vision is I’m here to help you! One drop, one room, one step at a time. 

Im going for a HUGE goal this month and I’m celebrating in advance (shaking in my boots 😅). I’M GIVING AWAY A DIFFUSER! This is how you can get entered:


IF YOU AREN’T ON MY TEAM YET:
1. Order a Premium Starter Kit + join with monthly wellness box subscription (3 entires!)
2. Order a Premium Starter Kit (1 entry)

Go here and choose your Starter Kit. I always suggest the Premium Starter Kit! It is how I got started and the best way to get an oil for everything! By clicking YES to Essential Rewards you will get $10 back, a 13th FREE oil AND 3 entries fro the diffuser!

IF YOU ARE ALREADY ON MY TEAM:
1. Use your link to sign up a family + friend with a Starter Kit (3 entries!)
2. Make an order of 200 PV (1 entry)

To create your own link: sign into your virtual office, click Member Resources on the lefthand side, click Link Builder and copy and paste your link to your family member or friend!

The 200 PV order can be a Shop order or your monthly ER order! (Plus, you’ll get 3 MORE FREE oils if you do this on your ER order!!)

This is good for the rest of the month! Winner will be chosen first week of August!!

**This is for people who are already on my team or not yet a Young Living Member.

Listening to Your Body

Lately, I’ve been trying to listen to my body more. Tune into my emotions and see how I am truly feeling. When I am hungry, leaning into what would be nutritious for me in that moment. Comfort food has taken on a new form for me. To me, comfort food doesn’t necessarily mean food that is terrible for me, a bunch of carbs and a cheesy pizza.

When I am feeling emotionally overwhelmed, I know that I could use something warming. When my stomach is feeling upset, I know eating a few roasted sweet potatoes and ginger will help it calm down. Not to mention the act of simply getting into my kitchen to cook a nutritious meal for DJ and I, that in itself is grounding.

Last night I was feeling all sorts of feelings (like the rest of the world right now). I was sick to my stomach… head was spinning. I sat on the floor, touched my belly and listened. Breathed. Put some grounding essential oils over my heart. Came back to the moment. Came back to my life right in front of me. Prayed. Surrendered.

Then, I got up, headed to my kitchen and made this.

Now, this type of recipe may drive some of you crazy. I didn’t measure anything, not once. I love stepping into my kitchen and allowing myself to be creative. To sprinkle a spice, take a bite and see what needs to change. I want to be more like this in my everyday life. That’s also what I love about Congee. It is forgiving and delicious and is good basically anyway you make it. I encourage you to allow yourself to step into your kitchen and let it be.

Basic Congee:

+1/2 Cup Rice (we like Jasmine)

+Water filled about 2 inches above rice

+1 inch fresh ginger sliced

+1 T. coconut oil

Put all ingredients in a medium sauce pan and bring to a boil, reduce to a simmer and allow to cook for about 45 min. Until rice is opened and mushy.

You can make congee so many ways. We make this all the time when my stomach needs a reset (it’s really easy to digest). You can add fruit and maple syrup with a dash of cinnamon on top for a breakfast, or make it savory! Here’s what we did last night:

+Ground 1 Ib. turkey and spiced it up with chili powder and paprika

+Sliced sweet potatoes and baked them in our air fryer

+Made a few eggs to put on top

+Topped with fresh thinly sliced green onions and a drizzle of sriracha

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