Common Questions About Oils/YL

HI!

If you’ve been following along with me for anytime...you’ll see that I looooove essential oils. I also love how they are becoming more “accepted” and aren’t looked at sooooo much like “snake oils” now days, ha! I belive you’re here because you see it. You can feel it in your gut….there has to be a better way to go about things. 

Everyone starts using oils for different reasons.A huge reason, for me, was after moving back home and working through some grief….I needed serious emotional help. Also realizing, these little bottles helped with my shoulder whiplash pain...helped my digestion problems...helps my allergies...WHELP needless to say, we were hooked on oils in our house. 

I know there are alot of questions circling in your pretty little heads, so let’s get to it! Below I complied a list of questions I get often.

Now, it maybe be obvious to you but...I am not a doctor. All the nuggets of knowledge I am sharing are things that I have done my own research on and feel comfortable using in our family. Follow your gut and do your own research if something isn’t sitting right. 

Please note---these are basic questions. The shallow end, if you will. Once you decide HECK YES, we will swan dive and back flip into the deep end and get you allll the information you need! It’ll be fun. It’s a niiiiice, sunny, warm, perfect summer day over there. Because life makes #oillotmoresense with oils. 

Why should I choose Young Living over other brands?

You know how when you find a brand of leggings you like that feel soooo nice and were ethically made and you’re never ever going to take them off because it feels like you’re not wearing pants and now are only by that brand forever? It’s like that. Except for your HEALTH. 

Young Living is the leader of the pack when it comes to Essential Oils. They have been around for over 25 years making these bottles of plant juice goodness! Now, I’m not going to knock other brands. I am just going to tell you why I love Young Living! 

They are an amaaazing company that gives back, loves their people well and always uses ethically sourced plants. They own alot of their own farms! And if they don’t own it, they have rigorous guidelines for people to be able to sell them their crops. YL has something called their Seed to Seal promise --- basically it is their promise to us that what is in these bottles is nothing but plants that were not sprayed with nasty pesticides and the people who are harvesting them are getting paid fairly. If you’d like to read more specifics about Seed to Seal click here.

How do I know they are pure and therapeutic? / Why aren't they organic

Again, The Seed to Seal Promise you read about earlier! What “other” companies don’t want you to know is...many of them put a clear odorless liquid in the bottle so it makes it look like it’s full of essential oils (but it is actually really harmful) AND that’s why they are cheaper! Did your Grandpa every tell you, “You get what you pay for!” That’s the situation here. 

If we were sitting right next to each other I’d tell you to try and smell a Young Living Lavender next to an “off brand” Lavender...you would INSTANTLY be able to tell a difference! When you use Young Living Essential Oils you will feel the difference right away.

As far are why aren’t they organic? That’s because they are BETTER than organic. Think of it like if you go to the grocery store and buy some carrots that were on sale, and not organic. Or….you grow your own carrots right in your backyard, from an organic seed and new EVERY step of the process. The minerals in the dirt, the amount of water it got, the type of season it was….THAT is what Young Living is doing for us!! It’s better than organic. 

Because Young Living has farms all over the world, every “organic standard” is different. However, Young Living surpasses all organic standards is every country!

Why shouldn’t I just buy oils from the grocery store?

The answer above answers this question as well. A lot of the brands at the grocery store or target are doing the “no-nos” mentioned above. 

PLUS this is what’s SO cool. When you purchase oils from someone like me, you are supporting my family as well. Have you heard of the term “shop local”? In my heart of hearts, I believe that also applies to this. Whenever you buy oils and products through me, let me tell you, I am DEFINITELY doing a happy dance behind the screen! AND when you buy oils from me you will get plugged into a community where we allll learn from one another all the tips and tricks! Plus, you’ll get me as your “oily-lifestyle-guide” sharing all the knowledge I have with you. When you purchase from Amazon or Target you may save a few bucks...but are you really? Because of the strength of YL oils you won’t have to use as much oils. AND you have an option to get money back with each purchase. AND you’ll have me to answer any questions….just sayin’. 

Do I have to order every month?

Monthly ordering is an OPTION. It is something called Essential Rewards (ER). I always recommend trying it because you’ll start getting money back right away, free products and you can cancel it at anytime! No hurt. Not extra fees.

Is there a Yearly Fee?

All Young Living asks is that place an order of at least $50 a year to keep your account active. But, if you don’t place an order you won’t be penalised, you’ll just lose your membership discount of 24% off all their products.

Do I have to sell oils?

Nope! Again, this is an OPTION. A lot of the times I think people think “doing the business” is a big and scary thing….it’s not. If you have a friend who wants to get a starter kit like you did...woohoo!! Send them your sign up link and you’ll get $50 back and they will get the best oils + products on the planet. But again...you do not HAVE to sell anything if you don’t want to. I’m not one of those pushy-in-yo-face people. It’s as simple as if you love it and want to share it, do it! And I’ll help you every step of the way.

Can I use oils on my kids/babies?

Short answer, Yes! Longer answer…

It is totally up to you if you want to use oils with your kids. YOU are the gatekeeper of your home!! Trust your mama (or papa) gut I’ve heard of SO MANY mama’s having oily testimonies for oils helping their babies with sleep, mood, belly problems and teething. There are a lot of amazing resources to help you dig deeper into this question, here are a few places to start:

This blog: https://lindseyelmore.com/blog/ 

And these books: https://www.discoverlsp.com/catalogsearch/result/?cat=0&q=kids

With kids, always dilute the oil. Young Living has a whole line for kids as well that come pre-diulted, the line is called Kid Scents! Here’s a little dilution chart to give you an idea. Keep in mind this chart is as if you’ll be putting it in a 10 ml roller bottle. 

Newborn — 1 drop

2-6 months — 1-2 drops

6-12 months — 1-3 drops

1-4 years — 4-8 drops 

Can I use oils when I am pregnant?

Your body, your choice! Check out Linday Elmore’s blog that I linked above. There are some really great resources in there that will help you make a decision. I know many many friends who use oils while pregnant and have no problem! There are a few oils you should be cautious of while pregnant, Peppermint and Eucalyptus. But again, do your own research. There are SO MANY oils and products to help with pain, swelling, immune function, sleep, etc.

Can I use oils on or around my dogs and cats?

I do! Young Living has a whole line for animals called Animal Scents. Can I say one thing to ease your fears? Those scary articles making their way around the internet about essential oils and animals were not Young Living oils….what can cause harm to animals are the “cheaper brands” that are not all essential oil. And remember--our dear pets are extra sensitive to smell and their skin is different than ours. I love the tips Lindsey makes in the article below. Especially these: 

+Always make sure your animal can leave the room if they don’t like the oil diffusing

+Always dilute when you place the oil on the animal

+Be around to watch how your animal reacts

These two blog post arereally informative resource to help you make a decision if you’d like to use essential oils on and around your pets.https://lindseyelmore.com/safety-essential-oils-pets/ 

https://lindseyelmore.com/animals-and-essential-oils-the-basics/ 

What is an essential oil?

An essential oil is the aromatic, volatile liquid that is within many shrubs, flowers, trees, roots, bushes, and seeds and that is usually extracted through steam distillation. It is the “lifeblood” of the plant, meaning when the plant is torn or scraped, it releases the essential oil to repair the damage. That’s how oils help us! They can penetrate our cell membranes and work within our bodies to repair damages (think environmental toxins, bacteria, viruses, etc) and make the cells healthy again! Because essential oils are made up of hundreds of constituents, each oil can have many effects on your body. Isn’t that awesome? They aren’t one size fits all - each oil has so many different uses!


How do I use essential oils?

There are three ways to use essential oils:

+Aromatically

Smelling essential oils is the method we will be talking the most about today since, as you will learn, your sense of smell goes directly to the parts of the brain that hold emotions. In your kit, you’ll get a diffuser, and that’s the easiest way to use essential oils. You can also put a drop or two in your hands and cup them over your nose and mouth and breathe deeply, or just open the bottle and set it by you. Diffusing essential oils increase oxygen availability and can stay suspended in the air for hours! Research shows that diffusing oils can; reduce bacteria, fungus and mold, relax the body and clear the mind and stimulate the secretion of endorphins.

+Internally 

Consuming essential oils internally, either in food, drink or capsules. Not all oils are made to be ingested, so please refer to the label of each oil for proper usage instructions.

All Vitality oils are a part of Young Living’s dietary line. Essential oils are classified are GRAS (Generally Regarded as Safe) by the Food and Drug Administration.

+Topically 

Essential oils can be applied directly to your skin (neat) or combined with a carrier oil (like coconut oil, jojoba oil, etc). According to researcher Jean Valnet, MD, an essential oil applied directly onto the skin can pass into the bloodstream and diffuse throughout the entire body in 20 minutes!

Are there oils in all YL products?

Yes! Young Living knows the power of essential oils that our ancestors knew...and they made a whole line to help us! Cleaning our home, our supplements, cleaning our laundry, helping our mood, tasty and healthy drinks, make up, face wash, shampoo and conditioner, toothpaste….and so much more! 

What are some of my favorite ways to use oils?

*Some*(there are SO MANY) ways I use oils in my daily life: pain in my shoulders (from whiplash from a car accident years ago and where i hold my stress), my husband and I take the allergy trio to help seasonal allergies (lavender, lemon and peppermint), EVERYDAY for my emotions, smelling them, diffusing them and applying them topically, adding the vitality oils to my cooking and my tea, and so much more!

Young Living also has other products we LOVE, shampoo, conditioner, home cleaner, supplements, makeup, etc. etc. etc.

What’s the best way to get started?

There are a few ways to get started! Reach out to me and we will figure out what the best way is for you and your specific situation. There are usually three options I suggest depending on the situation: The Premium Starter Kit, The Thieves Kit or the Ningxia Red kit. You can learn more about these via my instagram, boppin’ around the blog or please reach out to me on instagram messenger or email! I’d be honored to help you! With any of the kits you’ll become a member and get 24% off all essential oils and products, so there is no bad choice really!  If you are thinking SIGN ME UP I want to start today, let’s do it friend! Click here.

Any more questions? Please don’t hesitate to reach out to me! I’m here for you friend!

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Good to the Last Drop

I have a lovely little oil hack for you this Tuesday morning!
Plop some of you empties in a jar of filtered water, let it soak by your diffuser and pour the water in the diffuser after they have been sitting for at least a few hours. 
Who knows...maybe you'll create your new favorite blend!
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You can also do the same with some epsom salt! Put some salt in a jar, add your empties so they are sitting upside down and the salt will soak it all up. Then you have a lovely bath soak. (Speaking of bath…I took a bath at 3pm yesterday. Three pm on a Monday….guys. It was amazing. )

Also, don’t forget that you can reuse your oily bottle and makes them a spray bottle or a roller bottle!!

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Happy Belly Tea

I believe most (if not all) digestion problems can be helped by looking very closely at your diet and helping reduce your stress levels. Did you know that whent your system is in “rest” mode it does its best digestion? A lot of the times with the stress in our lives we are constantly in Fight or Flight mode. Especially if we have been through trauma — our system gets confused. The good news is these things can be fixed by paying more attention to what you’re putting in your body and managing our stress levels!

Lucky for us, there are herbs + essential oils to help us with these things. Thanks God!

The essential oil DiGize was one of my first oils that made me a believer that oils work for more than just making things smell pretty. Ever since I was a little ‘tot I’ve had terrible digestion. Mostly due to my anxiety (and later realizing I am sensitive to dairy. uuuuugggh #ilovecheese). I have vivid memories crying going to elementary school because my stomach hurt. Back than, we didn’t put together that I was just constantly anxious. Then, when my brother died when I was 13 years old my system when haywire.

Long story short….I’ve tried everything. The two things that work best for me: watching my diet and watching my stress levels.

I love this tea because not only does it tastes amaaaazing but it’s also awakening, refreshing, calms my belly and can be drank warmed up or at room temperature.

I work from home so I sip it all day long. Filling up my cup one after the other. If you don’t like to drink just plain water, this is a great way to get your water intake!

Fun fact: did you know when you steep tea it hot water, what you are doing is extracting the oils from the plants and herbs? It allll comes back to the oils (wink).

Nettle: stimulates circulation, helps you “get going”, helps with aches, benefits the liver, fights infections, helps asthma and allergies, has serotonin to help improve mood.

Peppermint: help ward off colds, very calming to nervous system, helps motion sickness, helps ease stomach pains, amazing for aiding in digestion.

DiGize Essential Oil: DiGize is a blend of these essential oils: Tarragon, Ginger, Peppermint, Juniper, Fennel, Lemongrass, Anise and Patchouli. This blend is known for improving digestion. The oils in this blend have been found to be beneficial for indigestion and bloating.

*This is a tea infusion: meaning we let it sit on the counter for 12 hours, or overnight. It’ll be worth the wait!

Happy belly Tea

  • 2 T. Dried Nettle

  • 2 T. Dried Peppermint

  • 2 drop DiGize Essential Oil

  • Water

+ Add dried herbs to a quart-sized Mason Jar. Drop 2 drop Digize Essential Oil onto the dried herbs.

+Boil enough water to fill the mason jar to the top.

+Pour boiling water over the mixture in the Mason Jar, let cool down a bit and then put a lid on the jar. Let it sit on your counter for 12 hours, or overnight.

+Strain leaves by placing a strainer over another Mason Jar, and pouring the liquid into the second Mason Jar.

+Store in the refrigerator. This is delicious warmed up or drunk at room temperature.

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Homemade Thieves Wipes!

Did I ever in my wildest dreams think I'd get this excited about making a cleaning wipe? Why no, no I didn't. 
But I also never thought we would get to the point where I would have to ask a friend to buy me toilet paper in a different town and do a happy dance when she brought it. Also actually Googled when Toilet Paper was invented because I had honestly never thought about what people did without it.
#whattheworld
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These little babies are SO easy to make and make your home smell amaaaazing! Plus, super cost effective #winning
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-Homemade Thieves Wipes-
-1/2 a paper towel roll (we used a bread knife and put the other half in the closet to use when these run out!)
+2 cups warm water
+2 capfuls Thieves Household Cleaner 
+If you'd like, add a few drops essential oil of your choice. I did Lemon + Purification.
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+Place 1/2 roll in an airtight container 
+Fill a cup with 2 cups warm water, add the Thieves + essential oil if using, stir with spoon
+slowly pour water mixture over paper towels 
+let sit for 10 minutes, remove inner cardboard
+Place airtight lid on and they're ready whenever you need them!
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I got this cute container at Target. It was about $17 which was a little spend for me...BUT we will be saving SO much money on wipes!

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Oils and Pregnancy

Pregnancy, what a beautiful thing. I myself have not experienced it yet (thankful for my friend Jessie who let me use her bump pic haha), but have a lot of friends who have or who are stepping into this beautiful season I wanted to share some products that could be helpful! Because we know pregnancy is beautiful but caaaan be a bit uncomfortable from time to time and there is a lot to learn along the way.

My brain thinks in bullet points, so I broke it down into sections you’ll need help with during pregnancy + labor and added a little list of products that are helpful for that section!

Energy Levels!

•Multigreens + Super B are great supplements to help keep your energy levels up during the day. 

•Ningxia Red is great for all the things: emotions, sleep, energy, healthy gut, etc. 

•Smelling citrus oils/adding them to your water throughout the day helps your energy + mood!

Morning Sickness/Nausea 

Usually the first sign you have a human growing inside of you, huh? Nausea, what a beautiful gift . Here are some tips + tricks for nausea:

•Rub DiGize on your belly (first trimester) or diffuse peppermint. 

•If you are having some heartburn, Alkalime is an amazing supplement to help balance your PH in your gut and relieve upset stomachs and heartburn. 

•Since you will be drinking so much water, add some grapefruit, lemon or lime to add flavor!

Stretch Marks + Pain

First of all, YOU ARE GROWING A HUMAN. You’re literally a superhero. Remember that. ❤️ As the days go on and you’re growing a healthy baby boy/girl, your belly will continue to grow in all its glory. Here are some tips and tricks for stretch marks/pain you may be experiencing:

•Belly Blend— Frankincense, Lavender, Gentle Baby. Mix these three oils with some lotion or coconut oil and rub it on your belly (or wherever it is you’re growing) to prevent stretch marks!

•Peace and Calming is great if you have restless legs at night. 

•Roll Copaiba on any place you are feeling pain. It’s great for the bottom of your feet after you’ve been standing for along time or if you have some misalignment happening.

•Soak your feet, you deserve it girlfriend! Mix 1/4 C. Epsom Salt, 2 drops Copaiba + 2 drops Lavender into hot water and soak your feet for 15-30 minutes. (I bet you could convince your hubby to rub your shoulders too…) PLUS if you add MegaCal to your soak, it helps with Nausea!! Win all around.

Emotional Support + Sleep 

•Make a roller of Cedarwood and Lavender to roll on the bottom of your feet to have a good nights sleep.

•Valor, Lavender and Stress Away are emotional Powerhouses! Diffuse these or roll them on the back of your neck/wrists when you’re needing some emotional support.

•Smell citrus oils like Lemon, Grapefruit or Lime to help uplift your mood if you are feeling the blues. 

•Take a nice warm bubble bath with calming oils like Lavender and Frankincense before you crawl into bed for the night. 

•Calm CBD roller will help you sleep like a baby while you grow your baby.

Labor + Delivery 

•Labor blend: Copaiba, Fennel, Peppermint, Ylang Ylang, Clary Sage rolled on inter ankles, lower back and low abdomen to help support body and process to do what it needs to do for labor. 

•Peppermint to sniff if you are feeling nauseous. 

•Panaway roller on your lower back during labor to help ease pain. 

•Ningxia Red for an energy boost! 

•Claraderm Spray — this is soothing for skin repair after delivery.

•Booby Butter — rose ointment + claraderm spray to help tender nipples. 

Things to know/note:

•Do your own research for which products and oils you feel comfortable using while pregnant. 

•Lady S + Progessence plus are AMAZING for hormones + progesterone levels. If you have been using them, keep using them. If you are in our A Drop A Day Community on Facebook, search Progessence Plus and see all the amazing testimonies!

•Peppermint can be used topically + aromatically during pregnancy (not orally). The caution for peppermint is that it may turn your baby in the third trimester causing a breech positioning. It's very unlikely, but just don't apply directly to your belly during the third trimester and you should be good!

•Panaway has Peppermint in it—just be aware. So many people use it for pain, just don’t apply directly to you belly. Copaiba is also another great oil for inflammation/pain if you feel more comfortable using that one.

February 2020 Promos

Hellllooo February!

Does anyone else feel like January was like 3 months long? Especially here in North Dakota, it’s so cold and dark for the month. I am singing praises we are one month closer to S-P-R-I-N-G! Hallelujah.

I know we have some new faces around here who just joined Essential Rewards (ER) or people who have been wondering what it’s all about, so I wanted to break it down a little bit what being on Essential Rewards means!

Being on ER, you customize your order every month to get products in your home that you need. Young Living is so much more than just essential oils, they are a wellness company. We have Young Living products in every room of our home and for nearly every purpose—shampoo, conditioner, toothpaste, household cleaner, laundry soap, dish soap, supplements, Ningxia Red, and an essential oil for everything and so much more. Think of it this way, you are not spending more money every month, you are transferring where you spend your money. Instead of going to Target for some of these products, you place it on your ER order and get free products and money back!! I love Target, but Target doesn’t love me back like that. My mind thinks in bullet points, so here’s the gist of it:

  • Customize your order every month

  • Exclusive free products for people who are on ER

  • Free loyalty gifts every 3 months for the first year, then every 12 months thereafter

  • Points back every dollar you spend (points back = money back to spend on quick orders)

  • Access to exclusive ER only kits

The longer you are on Essential Rewards, your points back will increase!

Months 1-3 —> 10% back on your ER order

Months 4-24 —> 20% back on your ER order

Months 25 ++ —> 25% back on your ER orders forevaaa!

You need to make a minimum ER order of 50 PV a month (remember, basically $50), with this you will get whatever products you choose for your order that month! There is no “monthly fee”, you are getting products with your money. I always suggest everyone at least try it because you can cancel it anytime if you realize it’s not working for you.

Here’s an example of what your first month order can be that is around 50 PV:

  • Thieves Cleaner

  • Thieves Laundry soap

Bing. Bang. Boom. You did it!

Ready to get started!? Let’s do this thang. Login to you Young Living account and click Essential Rewards on the lefthand side. Follow the steps to add items to your order, choose your shipping date and save! Good job, friend! I’m excited for you and your family.

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Each month Young Living announces new promotions for that month specifically. Let’s breakdown what they are offering this month!

100 PV - *15 ml Cedarwood

190 PV - 15 ml Ylang Ylang, *15 ml Cedarwood and 15ml Patchouli

250 PV - 15ml Geranium, 15ml Ylang Ylang, *15 ml Cedarwood, 15 ml Patchouli

300 PV - Rutavala Roll-on, 15ml Geranium, 15ml Ylang Ylang, *15 ml Cedarwood, 15 ml Patchouli

400 PV - Seed to Seal Collection with 10 ml Lavender, Peppermint and Tea Tre, Rutavala Roll-on, 15ml Geranium, 15ml Ylang Ylang, *15 ml Cedarwood, 15 ml Patchouli

*Means Essential Rewards Exclusive. You can get some of these products without being on Essential Rewards (ER), but you get the most value AND points back when you are enrolled in ER.

Cedarwood

Cedarwood is high in sesquiterpenes, which means it makes your brain happy! It is known as the “poor man’s Frankincense,” it is calming, grounding and amaaaaaazing for sleep!! It supports the body’s production of melatonin (yeah, you read that right!).

It’s also wonderful for hair and your eyelashes—add it to your shampoo or make a lash-boosting serum!

Patchouli

People either love or hate the smell of Patchouli, but hear me out. It is fabulous for your skin! Add a drop to your moisturizer—you’ll thank me. If you don’t love the smell by itself, add it to your diffuser with some Orange and Frankincense and embrace the goodness. Also—EMOTIONS. Patchouli allows your emotions like jealousy, insecurity and obsessions to dissipate while promoting clarity. This is in one of my ALL TIME FAVORITE blends Joy—which I wear everyday as my perfume.

Ylang Ylang

Ylang Ylang means flower of flowers. Awwwww. It is considered the love oil, hello February! It helps balance male and female energies and combats anger and low self-esteem. (Um, sign me up!!) It can also be used to battle stress, increase focus and filter out negativity.

Geranium

Geranium can help remove chlorine from your body, so this is a great oil to add to your bath—especially if you are a simmer or spend a lot of time in pools. Ladies, your hormones will thank you when you use this oil—apply to the ankles for a happy hormone boost! It is mood boosting and fosters peace and hope.

RutaVaLa Roll-On

A blend of Ruta, Valerian and Lavender—haha get it?! This is an awesome blend when there are some crazy emotions going around your house—stress, bed time protests, etc. I personally don’t looove the smell of this oil but it puts me OUT like a rock. I roll it on the bottom of my feet when I’m feeling restless before bed.

Seed to Seal Story 10 ml bottles of Lavender, Tea Tree and Peppermint

This month is an exclusive collection of three of Young Living’s most popular oils! This also comes in an adorable special box, so you could give it as a gift to someone for valentines day! Perfect little “spa in a box” for someone, or for yourself—no judgment here.

Background photo taken and designed by Melissa Koehler, handwritten designed by JamieLee Kramer.

Background photo taken and designed by Melissa Koehler, handwritten designed by JamieLee Kramer.

The Lovely Ningxia Drank

Let’s start with a little list-y list of a snap shot of all the ways drinking Ningxia regularly can help you, shall we?

  • Premature aging 

  • Increased energy and strength 

  • Stabilizes blood sugar 

  • Manages weight

  • Restore healthy sexual function 

  • Relieves headaches

  • Improves sleep

  • Supports healthy vision 

  • Boosts immune system 

  • Decrease pain 

  • Improves memory 

  • Alleviates stress/anxiety 

  • Eases morning sickness

  • Supports healthy pregnancy 

  • High vitamin E and protein 

  • Supports reproductive system 

  • ++++

ALRIGHTY THEN now that I have your attention. What is this goodness that I speak of? Ningxia is made of Wolfberries that are found in the Ningxia, the Northwest region of China—they have been cultivating them for more than 700 years! Wolfberries have the ability to absorb free radicals that attack the body with an ORAC score of 30,000. You may have heard that blueberries, when compared to other fruits and veggies, have a pretty high ORAC score...they do...nearly 5,000. But Wolfberries blow that out of the water!!

Free radical scavenging is probably one of the most powerful characteristics of the wolfberries. Free radicals are molecules/ions that can cause unwanted reactions in our bodies. They are so reactive that they seek out important molecules in our body (like DNA) and cause damage to them. One of these can cause a chain reaction and wreak havoc. A high level of free radical damage overtime can lead to premature aging, cancer and many other diseases related to inflammation. Google “what diseases are caused by inflammation”? You will be STUNNED. 

Ningxia helps with the inflammation in our body and keeps us healthy on soooo many levels. This isn’t one of those “get healthy quick” schemes. I truly believe that Ningxia is something I am going to drink the rest of my life. A lot of the times diseases caused by inflammation are silent...until they are NOT. Drinking Ningxia, and having all in your family drink Ningxia, is one of the best decisions you can make daily. If you take no other supplements---at least drink your Ningxia. 

If you’re a member already, I double dog dare ya to add it to your Essential Rewards order and give it a try everyday for a month. Write down how you feel. See and feel the difference!

If you’re not a member and want to get started, there is a Ningxia Starter Kit! Click here to get that baby comin’ your way!!

The Weight Loss Trio

The Weight Loss Trio

There are two trio’s of oils in Young Living that are a prized possession and life changing for so many people. The Allergy Trio (lemon, peppermint and lavender) and The Weight Loss Trio! Let’s talk about The Weight Loss Trio oils and see what all the fuss is about!

The Weight Loss Trio is made up of: Grapefruit Vitality, Lemon Vitality and Peppermint Vitality. Remember how vitality oils (the ones with the white label) are safe to take internally? That’s exactly what you’ll do with this trio! Three ways I suggest taking them internally:

  1. Put them all in a dropper bottle and add a dropper to your Ningxia 1-2 times a day! This one is my favorite way to take the allergy trio. It taste DELICIOUS and I feel so vibrant when I start my day with Ningxia! 

  2. Add one drop of each to a spoonful of honey (local honey if possible). This one is also a crowd fave in our house because well, honey is delicious! I’m always running out the door in the morning (classic) so I prefer to have it quick and able to grab but this way is awesome if you don’t have that bad habit! The honey taste overpowers the oils taste, which can be strong when taking them without anything else. Especially Peppermint--have you found out the hard way to not touch your eyes after applying Peppermint? Lol It’s a hot oil, meaning it will make your skin or wherever you touch feel hot once applied. 

  3. Make capsules! There are veggie capsules you an order from Young Living and make your own capsules! I highly suggest getting the YL ones over ones on Amazon BECAUSE a lot of brands make capsules with PLASTIC that do not digest. Not only is that horrible for your system, it will make you feel horrible. If you make the capsules search “bread trick” in our Facebook group to see a way to do it fast! Also pro tip: store them in the freezer! The citrus oil will break down the capsule. 

Okay! Now that we know some ways you can take them, let’s break down why each of these specific oils are in the trio. Pssst… a lot of this information can be found on the Reference Guide for Essential Oils App, it’s a SUPER helpful tool!

GRAPEFRUIT 

Grapefruit helps reduce fat and curve sugar cravings.  

French Medicinal Uses: cellulite, digestion, dyspepsia, lymphatic decongestant, water retention.

Other possible uses for Grapefruit: May help with depression, drug withdrawl, eating disorders, fatigue, gallstones, jet leg, liver disorders, migraine headaches, obesity, premenstrual tension and stress. It may also have a cleansing effect on the kidneys, the lymphatic system and vascular system. 

LEMON

Lemon flushes the body of toxins and helps you detox and helps your liver. 

French Medicinal Uses: Air disinfectant, anemia, asthma, cold, reduces fever, germicide, gout, heartburn, intestinal parasites, red blood cell formation, rheumatism, throat infection, ureter infections, varicose veins, water purification, white blood cell formation. 

Other Possible Uses: Lemon may help with anxiety, blood pressure, dissolving cellulite, improving clarity of thought, digestive problems, energy, gallstones, stregthening nails, respiratory problems, reducing stress, removing stains and sticky messes.

PEPPERMINT 

Peppermint suppresses appetite and soothes digestion. When smelled diectly, it affects the brain’s satiety center which triggers a sensation of fullness!

French Medicinal Uses: asthma, bronchitis, candida, diarrhea, digestive aid, reduces fever, flu, heartburn, hot flashes, indigestion, motion sickness, vomiting, etc. 

Other Possible Uses: may help with anger, arthritis, depression, fatigue, inflammation, IBS, memory, morning sickness, soothe and cool skin, toothaches, etc. 

There ya have it! This trio covers all the bases: Lemon to detox, Peppermint to help with digestion, Grapefruit to help reduce cravings and reduce fat. How cool is that?! 

Sometimes I like to call this trio The Wellness Trio instead of weight loss. I am not a scale gal, I’m all about how you FEEL and not the number you see. My digestion has been a struggle for me my whole life, I know first hand when my digestion is good I feel great and feel that I look great, and I may not have even lost a pound on the scale! 

This oily life is a journey, friends. It’s so cool that the more you learn about oils it is inevitable that you will learn more about your body and how it has been affect by decisions you or others have been making. We only get one body, we have to do our best to take care of it, right? 

I hope you found some nuggets of knowledge here and will continue to dig deeper and try things that work for you, your life, your family. I don’t think it was a coincidence that so many of these oils help with helping our body work it’s best AND our mind work it’s best. 

Happy Friday, dear ones.  

Top Ten Tips

These are in no particular order for some tips to help you get started with your oils!

1. Drink water - Your body will start flushing out toxins once you use your oils, and water helps that process go a lot smoother! The molecules of the oils enter our cells and actually pull out toxins . So staying hydrated while you're surrounding yourself with oils is vital to allow your body to flush out those toxins that the oils remove. Even if you're diffusing - the molecules are still entering your bloodstream and cleaning your cells. Hydrate, hydrate, hydrate!

2. Leave them out where you can see them - You are more likely to use something you see everyday, right? So keep your oils on the counter or next to your diffuser so you remember to use them often. I have oils in my bathroom, kitchen, laundry room, living room, all my purses…you get the point. :)

3. Keep learning - There is so much to know about essential oils. But that is what is SO COOL. We are never done learning all the ways to use them, dig into the resources you have and keep learning, you will find something new every day! If you are wondering about some resources, I would love to help you find more!

4. Try new products - Young Living has so many products, more than just oils. I bet if you think of a problem, there is an oil (or product) for that!. Try new things! If you need to buy hand soap, laundry soap or toothpaste, check out Young Living’s first before going to the store. This is a lifestyle and some of the best products on the market are available at your fingertips. Actually, one of the best things you can do is join Young Living's monthly subscription box: Essential Rewards to try allll theeee thingssss and get free products + money back too!

5. Consistency - Essential oils WORK, friends. And just like anything else, our bodies will all respond differently to them. So be patient, keep using them, and don’t stop!

6. Oil up first- There is a time and place for modern medicine, for sure. But when it come to the daily problems— headache, pimple, cold sore, sore muscles, etc…. try your oils first! The more it becomes second nature to choose oils first, you will be so surprised HOW MANY ways they can help you + your family!

7. Do it yourself - Oils are not meant to just stay in their bottles and in your diffuser. You can use them to make SO many things!! Lotions, sprays, chapstick, hand soap, sooo many things!!!  Just search for anything on Pinterest and I bet you’ll find some fun DIY recipes!

8. Listen to your body - if you are feeling sad, grab an emotional oil ( Joy, Valor, Stress Away..), if you are wanting summer when it is winter, diffuse citrus oils like Lemon, try smelling your oils and see if there are certain ones you like at different times. Your body knows, trust it!

9. Better together - Joining a community of oilers is one of the best things about this lifestyle. And you really are joining a new world where you are loved, welcomed, and wanted! Ask any questions, invite friends over to use oils with you, share with your family and friends!

10. Mix it up - If you’re always diffusing, start using them topically! If you’ve never ingested the Vitality line, start with one oil and see how you feel! Always try something new and give your body time to adjust.

Peace Out Cleaning Aisle

Peace out cleaning aisle I never have to visit again because I’ve got my 🌱. We have got rid of nearly every cleaning chemical in our home and replaced it with Thieves Cleaner. 
You know how when you clean the bath tub with chemicals and then you take a bath later that night and you think...wait...are all these chemicals getting into my skin? It smells weird. I feel weird. THEY ARE. They are getting into your skin and into you bloodstream. (SCARY)
But with plants, you don’t have to be scurd!
One simple way to get on a cleaner path is to get some Thieves Cleaner in your life. 

Learn more about Thieves Cleaner here: https://www.youngliving.com/en_US/products/thieves-household-cleaner

Adrenal Fatigue

Let’s talk about adrenal fatigue.
When you’re stressed, your whole body feels it. And if you listen, you’re body is trying to tell you something. 
It’s hard to not be stressed in today’s world. Hello constant social media, businesses to run, babies to raise, bodies to feed and not to mention drinking enough water and exercising.
How can we do it all?
Well, one, give yourself g r a c e.
It’s okay if you missed your run for a day, chose a potato chip over a kale chip or said the mean thought out loud every once in awhile.
Give your body r e s t.
I feel like this word is getting talked about more. And I LOVE IT. Finally, we are realizing we can’t do it all in a matter of 24 hrs. It’s okay if you leave a couple things on your to do list for the next day and sit on the couch and read your book for an hour.
Give your body what it needs.
Nutrition + supplementation + oils included. I feel more like my healthy self, the JamieLee I want to be, when I regularly use Endoflex. This oils helps to support adrenal glands, increase energy, increase liver function and supports the pancreas. Aka: the POWERHOUSE. 

When your adrenal glands are exhausted, they are unable to produce adequate amount of hormones due to stress. When your adrenal glands are exhausted, your exhausted. 

Treat your body well, it’s the only one you get.
Xo,
JamieLee

Seven Products I Always Have with Me When I Travel

I’m hopping on a plane to Arizona for a quick weekend for some much needed girl time with my Mama. I love traveling, do you love traveling? I especially love traveling when there is going to be sunshine and warmth! But I digress…

I wanted to share with you my top 7 products I bring with me when I am traveling. Whether it is by plane, train or car...you will always find these in my bag.

Thieves Spray

This beauty is a hidden goldmine, I believe. This baby doesn’t get talked about enough! I spray this all over the airplane seat before I sit down, if we are staying in a hotel i spray it alllll up in dem sheets (I hate hotel beds, btw…), I spray it on the toilet seats... SO easy and convinent! Plus, everyone will want to sit by you because you smell nice. And if you poo in the bathroom, they’ll be like WHAT THE HECK is that girl magic? Not a magician, just an oiler.

Price: $9.25

PV: 9.25

Item #3265

Thieves Hand Purifier

I hate hand sanitizer. Like, with a passion. I can smell it from a mile away when someone puts it on. And then smell it for hours after I put it on….and it ain’t the good kind of smell like my Thieves Hand Purifier. Nuh uh. Do you have this yet? It NEEDS to be in your next order, my friend. I not only have this when I travel but all. The. time. Get those germs outta here. You are NOT ruining my vacation, little evils ones.

The come in cute little travel size ones too! So you can have one in every one of your travel bags.

Price: $5.00

PV: 5.00

Item #3621

Digize

All hail Digize, the oil that made me believe! Let’s be honest here, friends. This is a safe space. You KNOW on vacation if someone offers your cheesecake, you ain’t going to deny it. Or you maaaaaay have 1 or 2 more glasses of wine than your body is used to. That is OKAY because you have your trusty Digize in your purse (I just pictured it with a little pink cape on it…). Digize to the rescue! Rub it on your belly before you eat thatthingthatisgoingtodisagreewithyou. Drop it under your tongue when your belly starts a-rumblin’.

Price: $14.00

PV: 14.00

Item #5621

Thieves Toothpaste

Thieves Toothpaste has ruined me from all other toothpastes. I CANNOT use anything else. It makes me want to barf. All others are like too minty and fake tasting. Once you try it, you’ll know what I’m talkin’ about. My friend Haley made a good point once and I was like OH YAS GIRL! You know when you brush your teeth in the morning and then you go have your first sip of coffee and it taste NASTAY. This toothepaste does NOT do that!! It’s like magic. But not, it’s oils and they are lovely for so many reasons.  

Price: $10.50

PV: 10.50

Item #3039


Panaway

There you go...sitting in the middle seat, isle 24. You got snoozer-mic-snoozerson on your right and chatty mic-cathy on your left (who you keep putting your headphones in but she ain’t getting the memo), and your back starts aching. Your neck has a little-ping that keeps coming. It’s the late night flight and all you can think about is your pillow…

Pull out your Panaway Roller, take a deep breath, you got this. Panway is a two-for-one for me. I freaking LOVE the way it smells (like Rootbeer, anyone else?) and it takes that pain away f a s t. I always have a roller of Panaway in my bag. But espeeeecailly on trips. Plus, if your friends talk you into going on that beautiful hike that “won’t be that hard’, everyone will be lining up the next morning to get a piece of that (that being Panaway).

Price: $36.25

PV: 36.25

Item #3391


Joy

One of my all time fave “happy oils” is my JOY. Plus it’s my middle name, sooo basically it’s God telling me I need to always have this oil in my home, in my hands and on my body. I am an anxious girl at heart, especially when I am in new territory, without my husband, and my cute dog faces to make me feel like everything will be okay. I am constantly dropping Joy on my wrists and over my heart when those feelings of anxiousness start knocking. Deep breath, you got this girl.

Price: $43.00

PV: 43.00

Item #3372


Rose Ointment

Did you know flying r e a l l y dehydrates you? Like, you should be drinking gallons while you’re in the air (but who wants to do that because hello..those bathrooms…). It especially is hard on your skin. Enter, Rose Ointment. A little bit goes along way with this jar. You’ll be feelin’ like you just left the spa! Ready for anything this vacation is about to throw your way. I get really dry all up in muh nose. Anyone else? I put a little bit of this on q-tip and it’s better by the next day!

Price: $24.50

PV: 24.50

Item #3709

I also bring a Thieves Roller, Seedlings baby wipes, YL Chapstick, Ningxia Red Packets…..but okay okay okay. I titled this seven things I bring with me. So, I shall keep it at that. But...you get the point. These products can go with you anywhere and you can use them for basically anything! Major plus, when your friends see you using these awesome products you can tell them all about how you got started and get them started too! Did you know when you became a member you got your own sign up link which means...if you get your friend started with a Young Living Premium Starter Kit...you’ll get $50! Cha-ching! If you don’t know how to find your link, let me know! (Dolla, dolla make me holla….) Okay, I’ve had one too many cups of coffee.


I hope you found this helpful and see something to add to your ever-growing collection! Is anyone going on any trips soon!? Let me know if you have questions about anything! Love you, friends.

Xo, JamieLee Joy


R.C.

R.C. (Respiratory Care): This blend of Spruce, Cypress, and three types of Eucalyptus (E. Globulus, E. Radiata, and E. Citriodora) essential oils packs a big punch! Its robust scent is a great way to perk up and its energetic aroma will help you stay motivated throughout the day. One sniff and you’ll know why people don’t want to find themselves without this blend. Here are just a couple of the ways you can use R.C.:

  • place a few drops in a hot bath or shower to let the combination of R.C. and warm water calm and soothe you.

  • apply topically before a workout or combine with V-6 Vegetable Oil Complex for a post-exercise foot or back massage.

  • mix with a carrier oil and rub on your chest and brim of your nose to help support healthy respiratory function.

**R.C. Is no longer in the PSK but should definately be one you add to you oil collection!

Frankincense

A fun fact for you:

Frankincense essential oil is considered a holy oil in the Middle East, where it has been used in religious ceremonies for thousands of years and was one of the gifts given to Christ at his birth. Frankincense is mentioned in the Ebers Papyrus, an ancient Egyptian scroll from approximately 1500 BCE, that documents its use. 
Young Living distills Frankincense oil from the resin of Boswellia carterii trees located in northern Africa, near the Arabian Peninsula. 
So cool, right? That oil comes in the starter kit- what?! How lucky are we? Here are some other uses for Frankincense.

Frankincense: trusty Frank is arguably one of the most recognizable essential oils due to its wide range of supportive properties, as well as being one of the gifts given to baby Jesus. It’s amazing to add to your daily facial moisturizer to help reduce the appearance of fine lines and wrinkles. When diffused, the warm, woodsy fragrance may lead to feelings of grounding and purpose.

  • put two drops in your hands, cup them, and inhale deeply to help ease anxious feelings.

  • rub a couple drops on your temples and across your forehead to relieve tension and bring a sense of calming.

  • diffuse during meditation for more focused attention.

  • Add to you lotion to help improve skin.

Purification

 

Purification: this blend is our household FAVORITE. It's a blend of Citronella, Lemongrass, Lavandin, Rosemary, Tea Tree, and Myrtle essential oils, is great for removing any offensive odor in your home or car. Apply it to a few cotton balls to put inside a smelly sports bag, or add a few drops to a rag before throwing it in your laundry. Diffuse Purification on those days you cook fish or have a houseful of kids. You can also use Purification in these ways:

  • put a drop or two on a clothespin and attach it to your car’s air vent to keep odors at bay.

  • put a few drops inside stinky shoes before washing.

  • diffuse together with Thieves to keep your home smelling fresh and clean.

  • Add to baking soda, spread on carpet and vacuum up

 

**Purification is no longer in the Premium Starter Kit. I highly suggest adding this baby to your oil collection!

Stress Away

 

Stress Away: ahhhhhh. Stress Away does exactly what the name suggests: it helps bring relief to everyday stresses we all feel. This blend of Copaiba, Lime, Vanilla, Cedarwood, Ocotea, and Lavender essential oils smells amazing and when diffused or applied topically provides a calming aroma and feeling. You can affix the rollerball included in the starter kit to the bottle of Stress Away, so it’s at the ready whenever you feel life's challenges frustrating you. Here are some more ways to use it:

  • apply it to kids to calm them on rough days, or yourself during high stress situations.

  • mix with Epsom salts to create a spa-like bath experience.

  • diffuse with Lavender to relax the family after a long day.

  • Roll on your wrists and behind you ears

Panaway

Hi! This week I am breaking down Young Livings Premium Starter Kit (PSK) into easy-to use steps. The PSK is how I started and fell in love with oils. It is such an amazing way to start your wellness journey and the best way to get started with using essential oils. If you are just starting, welcome! Search PSK and make sure you catch up on all the posts. Please reach out to me if you have any questions or want to get started!

 

PanAway: PanAway is a perfect companion after a workout, or a lifesaver for those days that you’ve overexerted yourself physically. This blend of Wintergreen, Helichrysum, Clove, and Peppermint essential oils can be used in a massage to help ease muscle discomfort. This oil might just become your best friend (you know it's mine).- mix with Peppermint, Valor, Lemongrass, and coconut oil for a soothing muscle cream.

  • mix with V6 Vegetable Oil in a roller bottle to take on the go or put in your workout bag.

  • Add massage or bring with when you go get your next massage!

  • Always have with you if you work at a desk

  • Bring withy you on hikes for when those calves start to hurt

 

Lavender

Hi! This week I am breaking down Young Livings Premium Starter Kit (PSK) into easy-to use steps. The PSK is how I started and fell in love with oils. It is such an amazing way to start your wellness journey and the best way to get started with using essential oils. If you are just starting, welcome! Search PSK and make sure you catch up on all the posts. Please reach out to me if you have any questions or want to get started!

Lavender: often called "The Swiss Army Knife” of essential oils, Lavender is one oil you will likely find yourself reaching for often. Just a drop may help soothe minor skin abrasions, a swipe along the inside cheek may help bring relief for seasonal discomfort, and a drop in a new tube of mascara can result in fuller, longer eyelashes! Lavender can also be used for the following things:

  • combine Lavender with coconut oil to support dry or cracked skin.

  • make homemade play-dough with Lavender to help calm your children.

  • Lavender lemonade is delicious and may help reduce feelings of anxiousness.

  • Add to face lotion to help skin apperance

  • Apply after you burned and/or cut yourself

Peppermint Vitality

Hi! This week I am breaking down Young Livings Premium Starter Kit (PSK) into easy-to use steps. The PSK is how I started and fell in love with oils. It is such an amazing way to start your wellness journey and the best way to get started with using essential oils. If you are just starting, welcome! Search PSK and make sure you catch up on all the posts. Please reach out to me if you have any questions or want to get started!

Peppermint Vitality: this is one of the oils that I will never find myself without. I use it to support healthy digestion, as part of the weight management trio, and even to flavor a box of brownies (so good). Its invigorating scent is useful in a variety of situations. Look at some of these other uses for Peppermint:

  • add a drop of Peppermint Vitality and a drop of Lemon Vitality to a glass of water for your morning pick-me-up.

  • rub a drop over your heart and on your stomach to help relieve digestive discomfort and support healthy digestion.

  • add a drop to your water while studying and again during tests to stay alert.

Sign me up for this PSK, please!