Let’s talk about adrenal fatigue.
When you’re stressed, your whole body feels it. And if you listen, you’re body is trying to tell you something.
It’s hard to not be stressed in today’s world. Hello constant social media, businesses to run, babies to raise, bodies to feed and not to mention drinking enough water and exercising.
How can we do it all?
Well, one, give yourself g r a c e.
It’s okay if you missed your run for a day, chose a potato chip over a kale chip or said the mean thought out loud every once in awhile.
Give your body r e s t.
I feel like this word is getting talked about more. And I LOVE IT. Finally, we are realizing we can’t do it all in a matter of 24 hrs. It’s okay if you leave a couple things on your to do list for the next day and sit on the couch and read your book for an hour.
Give your body what it needs.
Nutrition + supplementation + oils included. I feel more like my healthy self, the JamieLee I want to be, when I regularly use Endoflex. This oils helps to support adrenal glands, increase energy, increase liver function and supports the pancreas. Aka: the POWERHOUSE.
When your adrenal glands are exhausted, they are unable to produce adequate amount of hormones due to stress. When your adrenal glands are exhausted, your exhausted.
Treat your body well, it’s the only one you get.
Xo,
JamieLee
Stress Away
Stress Away: ahhhhhh. Stress Away does exactly what the name suggests: it helps bring relief to everyday stresses we all feel. This blend of Copaiba, Lime, Vanilla, Cedarwood, Ocotea, and Lavender essential oils smells amazing and when diffused or applied topically provides a calming aroma and feeling. You can affix the rollerball included in the starter kit to the bottle of Stress Away, so it’s at the ready whenever you feel life's challenges frustrating you. Here are some more ways to use it:
apply it to kids to calm them on rough days, or yourself during high stress situations.
mix with Epsom salts to create a spa-like bath experience.
diffuse with Lavender to relax the family after a long day.
Roll on your wrists and behind you ears