Easy Iced Matcha

One of my all time favorite drinks is an Iced Matcha!

Now, don’t get my wrong…the first time I had one I thought I was drinking grass… haha But now I’ve learned how to make it the way I like it, and I think you’ll like it too!

I started drinking more matcha now that i’m trying to watch my caffeine intake TTC. Yes, there is caffeine in green tea but not near as much as that 3pm latte! Plus, green tea is good for you for so many reason.

Why drink green tea?

• helps reduce inflammation

• rich in antioxidants

• helps brain function

• improves energy

….just to name a few. PLUS, it’s delicious! #winwin

Here’s my simple recipe of an Iced Matcha:

INGREDIENTS

• 1 tsp. matcha powder

• 8 oz. milk of choice

• sweeten to taste

DIRECTIONS

1. Fill glass with ice

2. Pour milk of choice 3/4 of the way

3. In a small dish, place 1 tsp. matcha powder and sweetener of choice (I had some homemade simple syrup I used, I also love honey or pure maple syrup)

4. In the small dish, pour 1-2 T. boiling hot water

5. Whisk together until there are no clumps

6. Pour match + sweeter mixture over milk in glass

Below I put my fave oat milk! It’s the cleanest I’ve found. I’m actually not sure of the matcha brand I use, I go to my local health food store and have them fill up this jar in the bulk section! Making your own simple syrup is super….simple. haha Boil equal cups water to equal cups sugar — store in fridge for 2-3 weeks.

If you’re local to me, I go to Terry’s for my matcha.

Walnut Baked Pears

I used to think warm fruit was nastyyy. Now I can’t get enough of it! #isthisadulting

This recipe is one of my faves to eat anytime, especially during your Follicular Phase when pears are a great choice for your snack! But don’t you worry, everyone in your fam. will love these tasty little snacks. Plus, they’re super simple to make! Winning all around.

WALNUT BAKED PEARS

2 pears

about 1/4 cup walnuts, chopped

cinnamon

pure maple syrup, to drizzle

1. Preheat oven to 350.

2. Cut pears in half length wise. Spoon out a hole in the middle and fill with chopped walnuts. Place walnuts in the hole.

3. Sprinkle with cinnamon and and drizzle with pure maple syrup.

4. Bake for 20-30 min until golden brown.

Luteal Phase PM Tea

Since our miscarriage and ectopic pregnancy I’ve been diving deep into researching how to care for my hormones with food. One thing I’ve started to incorporate is seed-cycling!

It’s pretty simple:

The Follicular Phase of your cycle (days 1-14) you add pumpkin seeds and flax seeds to your diet.

The Luteal Phase of your cycle (days 15-28) you add sunflower seeds and sesame seeds.

To put it simply, seeds are PACKED with nutrients and eating certain seeds at certain times in your cycle helps to balance out estrogen and progesterone.

I love making this tea at night as I am winding down before bed. It’s calming, relaxing and delicious!

INGREDIENTS

• 2 cups milk of choice (I like coconut)

• 1 teaspoon ground cinnamon

• 1/4 teaspoon ground cardamom

• 1 teaspoon coconut oil

• 1-2 teaspoons maple syrup or raw honey

• 2 tablespoons sunflower seeds

• 1 teaspoon culinary grade rose petals

INSTRUCTIONS

1. In a bowl combine all ingredients, let soak on counter for at least 45 min (soaking is important to get the nutrients out and soften the seeds).

2. In a blender or food processor add all ingredients and blend until frothy (about 20 seconds).

3. Strain the milk through a small strainer or cheesecloth into 1 big mug or 2 smaller mugs.

4. Heat milk on stovetop on low-medium heat until warmed all the way through.

Luteal Phase Green Smoothie Bowl

LUTEAL PHASE GREEN SMOOTHIE BOWL

I’m a bit of an abstract artist when it comes to being in my kitchen, especially when I’m making smoothies. But I took time to slow down and create this recipe for you this morning because I want you to experience the deliciousness and all the benefits that come along with it!

A few notes on WHY these ingredients:

+ Sesame Seeds — sesame seeds are high in zinc, which helps boost progesterone

+ Sunflower Seeds — high in vitamin E and selenium, which helps boost progesterone and remove excess estrogen

+ Maca Powder — is an adaptogen, helps with stress, fatigue and helps boost energy and digestion

+ Cinnamon — is warming to your body and helps with digestion

+Matcha Powder — super good for the immune system and a liiiiitle caffeine kick (whoop)

Honestly, I used to think buying organic wasn’t that big of a deal. But the more I researched the more I realized, it is a BIG deal. All those pesticides will harm your body when you’re trying to do it good by eating right. Buy organic whenever you can.

Also want to note that what’s different about Traditional Chinese Medicine smoothies is we are not using frozen or super cold foods. This often what makes us feel bloated and slows down digestion. I alwaaaays used to feel bloated after smoothies until I learned this trick! It’s less of a shock to your system and helps when you add warming foods (ginger, cinnamon, etc.)

Save this recipe for later and add some of these ingredients to your shopping list to have in your pantry! You’re body (and everyone around you…#pms ) will be thankful!

INGREDIENTS

+ Handful of fresh organic greens

+ 2 T. Sunflower Butter

+ 1 T. Sesame Seeds

+ 1/2 t. Matcha Powder

+ 1/2 t. Maca Powder

+ 1 Banana

+ 1 Avocado

+ 4 oz. Milk of Choice

+ Cinnamon sprinkles on top

Place all ingredients in blender in the ascending order above. Blend on high until smooth. Poor in bowl and top with your favorite toppings!

Some of my fave toppings: fresh fruit, nuts, sunflower or almond butter, coconut, granola, etc! Let your creative flag fly, sis!

Making smoothie bowls never gets old for me. LOOK HOW BEAUTIFUL. Plus it tastes amazing, like dessert, nom nom nom. What a great start to your day to feel amazing and stare at something beautiful.