I made this Lavender & Chamomile Tea the other night, knocked me right out. Like, passed out on the couch dreaming and not knowing where I am when I woke up, kind of sleep.
It's calming. It smells amazing. It's delicious.
Simple rituals give me the most joy sometimes.
Ending the day with a warm drink in my hands. Sitting in the coziest spot in our home, feeling the warmth of the mug on the hands and the warmth of the drink as it goes down to my belly and soothes me.
I am convince there is something more going on than just liquid going down your throat. It's a spiritual moment, if you let it be. It is a moment to pause, let the world and your mind be still and rest.
Feel the warmth, notice how the pausing makes you yearn for more: more quiet, more refreshing.
Put on your pj's, grab your favorite mug and take a seat, friends.
Serves 2
3 cups milk of choice (we use almond or oat)
2 tablespoons chamomile blossoms
2 tablespoons lavender (you could also add a drop of Lavender Vitality essential oil)
Honey to taste
In a small pot, bring milk to a gentle boil.
Remove from heat, add chamomile and lavender. Let rest for 4-5 minutes. Strain and enjoy!